Fitness and Weight Loss

Cellulite, orange peel, skin gynecoid mattress or lipodystrophy, is the accumulation of fat in some parts of the body in the form of nodules formed by fat, water and toxins.

Not to be confused with the literal meaning of the word cellulite which indicates inflammation of the cells in medicine is defined as an inflammation of the subcutaneous cellular connective tissues caused by infection of bacterial nature.

Clarified this point and considering that orange skin is not formed from one day to another, it is important to understand that it is not enough to eradicate it with a cream or massage, their origins are due to multiple causes where food and physical activity play an important role.

You should mark the difference between cellulite and sagging, two common problems for which there are treatments and, above all, are preventable. The first produces dimples, which in turn give the appearance of so-called “skin, by the accumulation of water, fat and toxins while leaving skin sagging soft because they lose muscle tone.

Both, either or sagging cellulite are caused by hormonal imbalances, genetic factors, circulatory problems, high fat diets and lack of exercise.

Nutrition Tips to eliminate cellulite

Take cellulite lot of water: It is essential because the body eliminates toxins.The amount of liquid that must be consumed varies from person to person, but commonly recommended dosage is eight glasses a day.

No salt: it is an enemy because it contributes to fluid retention in the body. Try to consume in moderation.
Remember that preserved meats, cheeses and some prepared foods like canned soups have a lot of dust or salt. For flavoring can opt for herbs (thyme, sage, basil or parsley) in place of artificial flavorings.

Not fat: Also contributing to the accumulation of toxins and are highly fattening. Especially saturated fats such as margarine or lard. No need to occupy the time of cooking and polyunsaturated oils preferred alternative. But do not worry, the moderate use of oils is necessary for the body and thus needs to be consumed.

However, avoid fried foods like chips or chicken. Avoid mayonnaise and salad dressings that contain it, and finally, he prefers to use alternatives to margarine. Yes to fiber natural, fiber food helps our digestive system works well and safely remove all waste. For that it is important to eat fresh vegetables, leafy greens like spinach, and avoid flour and refined sugars.

No soft drinks: carbonated beverages are full of artificial ingredients and no nutrients.

Not refined flours: pasta, pastries and white bread are examples of these empty calories. Avoid them or eat them very occasionally.

Beware of species, although preferable to salt, it is important to use them sparingly, because misuse of pepper and other irritating the stomach also contributes to the accumulation of toxins in the body.

Training Tips to fight cellulite
Massages everyday: energy massage helps improve the appearance of cellulite. They are most effective if used special oils that contain ingredients that activate the circulation and help eliminate toxins.

Exercise: To have strong legs, muscular and without cellulite or sagging is best practice physical activity. Check the guide leg exercises to prepare your routine and start your training.

Move: Exactly, to treat cellulite is recommended jogging, tennis, skipping and aerobics. Choose aerobic actvidad pleases you and practice more regularly. At home, lie down with legs up, bend your knees and return to the starting position. Repeat 25 times. Always remember that physical exercises are essential for any treatment against cellulite.

Walk at least half an hour a day. Soon you will look stronger legs and free of cellulite and sagging. Practice often walk will help you tone your legs, speed up metabolism and combat cellulite.

Better muscle tone: Weight training will make your muscles are more toned, also helps speed up metabolism which leads to better utilization of nutrients. With the weights fighting sagging and cellulite, include them in your daily routine to enhance the benefits of aerobics.

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