Fitness and Weight Loss

Need to understand that muscle is to lose weight is difficult to accept. People usually turn to drastic diets or methods miracles found in magazines whose sole purpose is to sell:

“Lose 10 kg in 2 weeks before the summer without any effort.”

Certain (e) s are on a diet several times during the year and victims of the yo-yo effect. Indeed, the body adapts and reduces basal metabolism when it is facing a famine that drags. It is then forced to adapt and to spend less energy.

The basic metabolism or basal, depends on several factors such as age, sex, muscle mass and fat but for some it also depends on genetics, we are not equal before the plate, some will eat a lot without taking and not others is unfair.

The energy in calories of this type of scheme is generally low but the protein problem, especially if it becomes nearly non-existent. The body will then draw directly into the muscles that are storehouses of amino acids and energy to compensate for this lack. Muscles is less than the decline in metabolism.

These deprivations can not last forever, they eventually crack and resume normal diet before and then dropped on the worst food. They regrossir even more than before, even by eating light because their metabolism and decreased body made reservations in case of a new famine!

These plans also deprive the person of vitamins and minerals with adverse consequences for health (eg calcium). In addition to their social life is affected because people in the long are constantly tired and aggressive and is the spouse or child support. For there to be loss of fat is that the energy expenditure exceeds caloric intake, therefore the solution to dry is to reduce caloric intake through diet and increase energy expenditure.