Fitness and Weight Loss

Are you one of those who prefer to eat little dessert? You do not need it, we give you plenty of ideas and recipes to make delicious desserts without altering your line. Healthy, nutritious, low in calories and without eliminating the chocolate!

Who does not like to finish the meal with something sweet? Women lose us the desserts, especially when we eat out. And, unfortunately, is the first thing we recommend when we remove a diet. Replace sweets for fresh fruit or yogurt is not bad, but sometimes you want something more … The solution is easier than you think, the key lies in the ingredients, you can get delicious desserts with fewer calories. Also, food can be combined intelligently to not add extra calories, it all depends on what you eat before and after the time of day and physical activity you are going to perform.

Yes, our advice is that you are going to make desserts are homemade as possible in order to control the ingredients that lead. If you go out to eat you can eat dessert, but then you have to know how to choose and combine well the menu. We tell you a lot of tricks and give you healthy recipes low in calories to continue enjoying your favorite moment: the dessert!

“on a diet is not only to remove the dessert but actually allowed the sweetest.”
“The key is to prepare them with natural ingredients and sweetener to replace sugar and milk, yogurt, cheese and other dairy products for their low-fat versions and fat.”

Here are some dessert recipes low-calorie diet 1200 1,300 kcal prepared by the nutritionist:
Chocolate milk. 1 tsp of cocoa powder, sugar, nonfat yogurt 1, 50 ml of skim milk, cinnamon, liquid sweetener. Mix everything in the blender.

Strawberry mousse. 1 sachet of strawberry gelatin, 12 strawberries and strawberry yogurt. Pour all into a bowl and beat. Cream of yogurt. A fruit yogurt and an egg white (about to snow). Mix everything together and add sweetener to taste.

Strawberry. Strawberry 100 g, 1 fat plain yogurt. Mix everything in a blender and add sweetener to taste.

Apple with cinnamon. 150 g of apple, cinnamon and powdered. Peel the apple, put it in a saucepan with water (a glass) with a cinnamon stick and bring to a boil. Remove and cool in the fridge. When serving add ground cinnamon and sweetener to taste.

One Response to “Delicious Desserts and Low-Calorie”