Weight Loss Program
Here’s the basic scientific information about some of the weight loss programs currently in vogue. Use these data to assess what could be the most suitable for you, then consult your doctor before starting any of these programs (and spend money there).
The programs include weight loss, in addition to diet, physical activity and plans for change. The names of these plans are the original creators, but different countries can be promoted in different versions with different names.
Body for Life
Premise: A 12-week plan you eat a high protein diet and exercises regularly. Its creator, Bill Phillips, a physical-culture and businessman, puts the emphasis on the portions, not calories. You eat six meals a day, every meal is a protein portion and a portion of carbohydrates and some vegetables to add two meals. Once a week, allow one day “free” that may be happy to eat their favorite foods.
The facts: The claims of success of this program is based on testimonials and anecdotal evidence. Although Body for Life emphasizes foods low in fat, does not present a great variety, as a truly healthy diet should be done to meet all their nutritional needs.
Lifestyle Program
Premise: Combines vegetarian diets and low fat. Encourages eating high-fiber foods and limiting processed foods such as cheese. It also recommends a daily exercise program.
The facts: There is moderate evidence that cholesterol levels may decrease and that this diet is effective for weight loss. Combines – like all weight loss programs do so-an effective plan of healthy eating and physical activity on a regular basis. There is also good evidence that it can treat and possibly prevent heart disease, although some practitioners have questioned its feasibility. Many people can not follow this diet long term.
Healthy Weight Pyramid
Premise: The studies show that both the volume and weight of foods play an important role in the feel satisfied after eating. Choosing foods low in calories and energy density, high-volume, high weight, but not many calories, you can eat the same amount of food they are accustomed to eat and feel satisfied with fewer calories.
The facts: When you eat more foods that have lower energy density, it becomes more difficult to consume large amounts of calories. This promotes weight loss.
Accompanied with improved physical activity and behavioral changes, this approach focuses on improving health, and weight in the long term. This program focuses on foods that are low in energy density: fruits and vegetables and healthier choices within each of the five food groups. Daily physical activity is important to achieve the ideal weight and improve health.
Slim-Fast
Premise: Drink a special preparation for breakfast, another at lunch, and eat a sensible dinner. Include exercise, such as 30 to 60 minutes of walk, and three sandwiches in the day, two fruits and a special bar.
The facts: The diets that limit the options-diets require you to eat a certain food repeatedly, are difficult to maintain. It might be unbearable to drink and eat the same food again and again.
However, research shows that the continued use of such products can sustain weight loss long term in obese men and women. The results of a recent study showed significant improvement in risk-factors for certain diseases that are strongly associated with excess weight: hypertension, excess lipids and lipoproteins, increase the sugar (glucose) in blood.