Walking to Lose Weight
The more sedentary people tend to spend more time reclining on your couch or favorite chair watching TV or working at a computer than those with the pace of life a little more active, this difference appears to be crucial for increasing body weight.
The rhythm of daily activities is really important in determining the normal weight of any person, is not really necessary to go to the gym regularly to stay within normal values, bastacon increase the intensity of the routine to encourage use of energy by the organism.
The researchers conducted an experiment with ten people of normal weight and ten others who were slightly overweight, whom he placed sensors on the body. These devices recorded every movement, however small it was, all day.
All participants had jobs which need to remain seated. During the ten-day experience held susactividades normal except that they ate at the clinic, to ensure that all equal portions consumed the same amount of calories.
In the next phase, the researchers increased 1,000 calories a day on meals of lean volunteers for 10 days, so that they might gain weight, while eliminating thousand calories a day in the obese, that they might downgrade.
The researchers took into account the role of routine activities as walking, talking, sitting and standing.
From the results it was concluded that if the overweight subjects might adopt the behavior of their lean counterparts, it would mean a loss of about 15 kilos a year, and would not need even go to the gym to get that discount depeso.
The deficit of sedentary activity of participants did not necessarily reflect a lack of motivation, instead, could indicate a difference in the chemistry of the brain, because even when the obese perdieronpeso, continued to lead a sedentary life. And when the thin gain weight, why not adopted sedentary habits.
To keep the figure not only serve aerobics. Tthe secret is to change the daily activities: climbing stairs instead of the elevator, washing dishes by hand instead of using the dishwasher, walking instead of riding in a car or bus.
In reality says nothing new on the subject, maintaining a pace that requires more energy activities keeps us lean, metabolism will be more active and comversión processes for energy will be more effective.
It’s something that has already been discussed in previous articles, but here you are 7 reasons for walking helps keep ideal weight.
1. Walking burns calories
For example a person weighing about 75 pounds and walk a mile in 9 minutes, will burn an average of 550-800 calories in an hour. These calories are comparable to a regular meal.
2. Regular walking increases your metabolic rate
It is known that a walk five times a week for 30 minutes at moderate to vigorous intensity increases your metabolic rate. This increase in metabolism lasts for several hours after exercise, so it continues to burn calories at a faster rate even after the end of the walk and being relaxed.
3. A walk can act as an appetite suppressant
First, this is due to increased production of serotonin, which upon reaching a certain concentration in the brain suppresses appetite. Second, the walk increases levels of norepinephrine, which not only increases metabolic elritmo but also inhibits appetite. At the same time increases adrenaline levels that are useful to mobilize the fat cells are burned for energy exercise.
The hikes increase your muscle tissue. Regular walking increases the proportion of muscle weight in the whole body. While a kilo of muscle is smaller and more compact than a kilo of fat. Your body will look firmer, smoother and molding.
4. The hikes reduce boost factor
Many people overfeed for reasons that had nothing to do with hunger, stress, boredom, depression, loneliness, etc.. It is known that an exercise program can help reduce or completely alleviate these factors.
5. The walks raise self-esteem
They also give a sense of wellbeing, and this leads to the walkers to have a motivation to maintain proper weight and eat healthily, because they feel better about themselves. A person with high self-esteem, is more likely to stop eating compulsively.
6. Walking helps accelerate intestinal transit time
Some research and medical experts believe that aerobic exercise helps the food stay less time in the stomach and intestines, so there is less time for the calories and fat from being absorbed.
7. For you are well
So you can enjoy all these benefits is not necessary to participate in marathons, just walking 30 minutes a day, five times a week.