Fitness and Weight Loss

A routine able to challenge every muscle in your body and steal only 15 minutes to your day …

All you need is a dumbbell to practice this complete workout. So look for a small space in your house that can do this “hybrid training,” or do it directly in the neighborhood gym.

But first, we will answer that question is surely spinning in your head. What we mean by training hybrid? However, hybrid training is to combine two or more exercises in one smooth motion.

Perform this workout three times a week, resting at least a day between each session. Performed two sets of six to eight repetitions of each exercise and rest 60 to 90 seconds between each set.

Front squat
· Your hands are placed on the bar separated by a distance equal to the width of the shoulders. The palms should be confronting, that is, facing you. Lower your body into a squat and hold the bar with arms extended in front of your calves.

· Encógete shoulders as you push the bar up and stand on tiptoe. When the bar is close to chest level, bend your knees slightly and rotate your elbows forward to hold the bar with the phalanges of the fingers.

· Keeping your elbows high, lower your body until your thighs are parallel to the floor. Then push up and down the bar.

Back extensions
· Stand holding the barbell with palms facing the body, separated by a similar width to the shoulders. Knees slightly bent. Lean forward until torso is parallel to the ground.

· Keeping your lower back arched, elbows taking off the body, carries the bar toward your chest.

• A time there, making sure you have heels on the floor, sit up without allowing the bar or shake your shoulders. Now lower the bar.

Wait no more! Take off all doubts and begins to exercise our free course now I begin to train safely