Almost every weight loss regime for entering fewer calories than are expended, such as low-calorie diets.
Slimming diet: fundamentals
As obesity fundamentally an imbalance between caloric intake from food and output of calories through metabolism, physical activity, and so on., What is sought in their treatment is that the input is less than the output.
Hence the schemes are, in general, low-calorie. In the most drastic calorie intake is located in around 1,000 calories per day (which, needless to say, not be tolerated for too long).
Examples of low-calorie menu :
Allowance scheme 800 calories
Breakfast: coffee with skim milk (125 grams) and a serving of fruit to choose from, twelve large strawberries, a tangerine large, three medium plums, a medium orange, a medium peach, half apple, half cup of applesauce, two apricots, half a banana.
Lunch: soup without fat, lean meat (100 grams), green vegetables (125 g), an egg, half a loaf of bread, a serving of fruit, skim Ieche (125 g.).
Snack: tea with skim milk (125 grams).
Dinner: soup without fat, lean meat (60 grams), green vegetables (125 g), a bun and a half, skim milk (125 ml.) And a serving of fruit.
Allowance scheme 1000 calories
Breakfast: coffee with sugar (5 grams), whole milk (125 ml.) And fruit (100 g).
Lunch: lean beef (100 g) green beans (at will), salad with paraffin oil (at will), an egg white, fruit (100 grams) and fat (3 g.).
Snack: fruit (100 g).
Dinner: lean beef (100 grams), pulses (at will), green salad with oil, butter (3 g) and whole milk (125ml.).
Diets 1200 calorie
Breakfast: coffee with skim milk (125 milliliters), bread (25 g) and a serving of fruit
Lunch: lean meat (100 g) green beans (125 g), a boiled potato, an egg and skim milk (125ml.).
Snack: tea with skim milk (125 milliliters).
Dinner: lean meat (60 g) green beans (125 g), bread (25 grams), a teaspoon of butter, a fruit and skim milk (125 ml.).
