Slimming and enjoy
Followed to the letter the instructions of the regime and put as much dedication are essential requirements to reduce kilos. But even the best diet designed fracasr risks if it represents a disproportionate effort.
Slimming and enjoy
Leaving favorite food is the worst that can be done when trying to control weight because it makes them more desirable and makes you feel deprived, and when you’re stressed or depressed you succumb to desire and give you a feast.
The key is “tempted by controlling the diet, ie eat a little instead of gorging: For sweets, eat a few spoonfuls of ice cream instead of a whole bottle, a minichocolate instead of a tablet, butter biscuits, instead of a can.
Balance yes, obsession no!
Continuously weighed to assess the outcome of a system only leads to emotional ups and downs, and that body weight can change overnight or even over a single day due to fluid intake and elimination.
These variations can make the balance obsessed discouraged if you do not see or feel changes allowing some slip safer if they find a small calorie weight down.
Ideally weighed once a week: a reduction from 200 to 500 grams per week means you’re in the right direction.
Physical exercise: tire without strenuous
Combine a reduced-calorie diet with a program of intense physical activity is likely to leave you so tired and sore, you are tempted to leave the gym.
It is best to gradually increase the exercise gradually without requiring too much, focusing more on welfare than it produces in the amount of calories you burn. In addition to helping lose weight, burn calories and increase metabolism, physical activity increases the motivation to maintain a healthy diet, reducing stress, give you more energy, help you sleep and make you feel in control of your life.
Changing lifestyle
Changing lifestyle is hard work that requires regular reinforcement to maintain motivation: give yourself small rewards ‘inedible’ (a movie, music CD, earrings) when you reach a goal, even the first kilo less.
Experts advise not set targets too ambitious, but not try to reduce more than 10 percent of body weight per time, which improves health by lowering blood pressure and cholesterol, which is quite an achievement.
Staying well is difficult once you get the desired weight be sure to congratulate the effort that you meant, because you will not have the incentive to see how you lose grams. or attention from others.