Potato Diet : Weight Loss Without Sacrifice
If you are someone who is willing to sacrifice you made but not much, we introduced the potato diet, It is ideal for those who want to lose weight the healthy 2-3 pounds a week.
Many potatoes to consume 200 grams to 250 grams. Lunch and dinner are interchangeable. After a diet of potatoes, had to make a custom balanced diet
Do not forget that it is also important to drink eight glasses of water per day, free of food and control physical activity, with a previous medical examination.
When we went on this diet consume coffee or tea with semi-skimmed milk and cut a piece of bread spread with cream cheese for breakfast, mid-morning yogurt, and yogurt or fruit juice and apples for snacks.
On the first day should include chicken with potatoes, and salad supper from peppers and potatoes.
Day two consisted of baked tortilla at lunch, and fish with a baked potato for dinner.
On the third day of the potatoes with green beans and watercress are ideal for lunch, and dinner salad, potatoes, radishes, mushrooms, seasoned with lemon juice and olive oil.
On day 4 potatoes with salmon for lunch, and potato salad, celery and chicken for dinner.
Daily menu is five potato salad and sweet peppers and yogurt for lunch, and beef with potatoes for dinner.
To 6 have fries or baked at lunch, and fish with boiled potatoes for dinner.
And for lunch the last day again baked potato, dinner and overnight natural tuna with potatoes.
Try this diet contains mainly potatoes, a food that has 24 vitamins, minerals and elements. large amounts of magnesium for the heart and nervous system, potassium is essential for detoxification, and B vitamins and fiber for digestion.