When trying to lose weight, or rather, reduce the amount of stored body fat, most people think that to succeed should have a diet of deprivation.
In fact it does not and why most never achieve the objectives proposed. For best results you must combine smart eating enough physical activity in a usual pattern of daily activities and not as an emergency plan with the imminent arrival of summer or holidays.
Insulin together with glucagon are key hormones in glucose metabolism, regulate the release of insulin through the diet is the foundation of fat loss by decreasing the amount of carbohydrate in the diet.
Eat to burn fat
The way to do this is quite simple, is to reduce intake of foods containing carbohydrates. Animal food that contains more carbohydrate is milk and its derivatives, so reducing its presence in the diet minimizes the production of glucose and insulin in turn.
You should not completely eliminate carbohydrate foods like bread, potatoes, rice, fruits, etc.. This is all incorporate a small amount of foods with high fiber content such as green salads, vegetables and legumes.
In other words, diet is the essential foundation for achieving lower blood glucose levels and allow the body to have enough to function normally.
This is something I have said in many other articles I have published, you must eat several times a day do at least 5 to 6 meals. Each contain carbohydrates, protein, fat, minerals, vitamins and other trace elements in sufficient quantity.
Combining aerobics with weights
For maximum benefit from the exercise plan to promote muscle growth and achieve maximum fat loss, cardiovascular activities should always be done after weight training.
At the beginning of weight training, then the required heating, allow the muscle tissue to work intensively using the glycogen contained.
After the phase of bodybuilding and muscle glycogen stores depleted, there is a greater utilization of fat as an energy source in cardiovascular exercise.
Combining aerobic training like running, jogging, rowing simulators use or staircase, etc.. with an aerobic training with weights and a smart diet allow any mold his body so that looks smooth, without excess fat while it is more healthy and strong.
