Lose weight, fat or muscle?
If you need to lose weight accumulated over the years or following a proper weight, you must have a goal of losing about one kilo per week. This is a reasonable and realistic. Wanting to lose more is quite possible, but the weight loss is likely to be muscle mass. Losing muscle causes a decrease in metabolism, ie consumption of calories your body and loss of ability to lose fat, because they are burned in muscles (mitochondria).
After a while you’ll notice that weight loss will no longer take place and you will be forced to decrease your intake even more to lose. The scheme followed by a hair, is something difficult for the practitioner who provided musculation so hard to get to earn some pounds of muscle. The aim is to minimize the loss of muscle and lose maximum fat. For an overweight ten kilos to lose it will take a two and a half months, which varies depending on the individual.
Some will lose a lot and quickly at the beginning of the plan. For example, if you are obese with a large excess fat and that you have more water retention, you will lose more than one kilo per week because your body and more fat loss lose water stored in excess. Others will find it more difficult and you will have to adapt over time alimentation.
[...] have less opportunity to maintain their weight for a period of largo. Much as who buy equipment to lose weight, occasionally used and is very common that I keep in the closet [...]
[...] must gradually reduce intake. For the percentages if we want to lose weight and limit the loss of muscle mass, leaving 30% of calories from protein, 20% fat and 50% carbohydrates. Use these calculations [...]
[...] routine able to challenge every muscle in your body and steal only 15 minutes to your day [...]