Japanese Diet to lose weight
The traditional Japanese diet is healthier than the West to be lower in animal products, is rich in raw fish and rice, a good combination to lose kilos.
An ancient cuisine, rich in fresh produce and has learned to use the fat into perspective, gives the Japanese a very balanced diet that has nothing to envy of the Mediterranian.
With a proper distribution of calories of which 63% comes from carbohydrates, 12% protein and 25% from fat, is rich in fresh produce and ensures that every meal has foods from all the kingdoms leafy , seaweed, roots, stems, fruits, seeds, fish and meat in small quantities. Rice, of course, is the essential element of excellence.
Below you can a diet based on the Japanese diet with healthy menus, savory and rich in fiber, vitamins and proteins, which allow you to lose 1 kg a week until you reach your ideal weight.
Menu basis of the Japanese diet
Breakfast
- 1 slice of rye bread, cheese, miso soup, 1 orange and green tea.
Food
- 1 bowl of mushrooms and pasta.
- 1 serving of sushi (raw fish with rice) served with soy sauce and wasabi or Japanese mustard.
- 1 block.
- 1 cup of green tea.
Dinner
- Assortment of sashimi (raw fish) served with soy sauce and wasabi.
- 1 bowl of rice.
- 1 bowl of cucumber.
- 1 orange.
- 1 cup of green tea.
The Japanese food diet is a wonderful option to achieve the ideal weight, but most of us can prepare the dishes that make it up, to overcome this difficulty, you can use the recipes in his book Eleonore Greef Japanese food at home recipes are simple and easy to make.
To expand your knowledge in techniques and dishes a little more elaborate is the operational manual of Carmen Domingo: Japanese Cooking for Westerners, enables you to quickly and cook ingredients at your fingertips with light and healthy delights of this valuable food. In addition to the traditional recipes of Japanese households, including the basic techniques as well as comprehensive information to incorporate this culinary tradition to your table.
Make your own combinations of Japanese food including rice, raw fish, steamed fish, seaweed, vegetables and soy in dishes with more than 30 food and lots of color, a pleasure for your palate as you lose those kilos.