How To Lose Weight
The most important thing to have a normal weight is healthy, this imporpante change the eating habits and begin a plan of physical activity in order to lose weight, these changes need not be sacrificed as possibly think so, there are also nutritional supplements in the market that are excellent and have been very successful for losing weight safely and naturally.
What is obesity?
Being obese and being overweight is not exactly the same. An obese person has some excess body fat, and not just a few kilos. Very obese people are overweight and at risk of serious health problems.
To determine whether a person is obese or overweight has a single aesthetic, practitioners of the health area often used for measuring a parameter called “body mass index (BMI). First, a doctor measured and weighed to the person. After the practitioner uses these data to calculate another number, the BMI.
Once the specialist calculates the BMI of a person, place this figure at a specific figure to compare with other people the same age and sex. It is generally believed that a person whose BMI is above the percentile 95% of the people of the same age and sex, are overweight.
It is generally believed that a person with a BMI between 85 and 95 percentile is at risk of overweight. Obesity is the term used for extreme overweight. However, there are some exceptions to this formula. For example, a person with a lot of muscle (as a physical culture) can have a high BMI without being obese because the excess weight is muscle mass and not fat.