Fitness and Weight Loss

Certainly, modern society imposes aesthetic standards that do not know if they are correct or not, to which many people may enter the dilemma of being in the ideal weight according to their size, frame rate, etc., but to which we must consider certain things, because one is to be in good weight and quite another to stop eating and enter the same psychological problems.

To see if you are in the correct weight, it is very easy to BMI, which is short for body mass index, which is obtained by dividing the weight over height squared, ie let’s say someone weighing 100 kilos and measure 2 meters thus the result we would go 25, which is an index to be in a good weight, overweight is detected when the BMI is greater than 25 and obesity in first grade when it exceeds 30, passing grade 2 when you reach 40 and obesity and can be detected as a severe problem when passing the barrier of 40.

So it’s just a matter of knowing your weight and BMI measurements and determine if we have problems they consider overweight or obese, always go to a doctor who will help with a diet to solve the problem.