How to Achieve a Flat Stomach
How to achieve a flat stomach, thin and perfect
This exercise works the whole abdomen, which help tone and thereby obtain an enviable waistline. Including this in your daily exercise routine and notice the changes that are truly fabulous.
• Lying on the floor with your hands behind your head and holding a ball between your knees, lift your legs and torso simultaneously.
• Return to starting position without fully support the shoulders.
• Do 3 sets of 15 to 20 repetitions.
You need a ball and really wanted to look beautiful.
Recommendations:
• After some time, try this exercise with your legs a bit more extended, so you can increase the effort you make on the lower abdomen.
• Remember to avoid injury, you invariably raise the shoulders, not drive them forward, and keep the distance between the chest and chin.
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