Fitness and Weight Loss

Yes, you read correctly. American research showed that your chances of a pregnancy, but if you just decline to healthy eating. Especially excess fiber would be a bad influence on the fertility of a woman, reports the Daily Mail.

The research shows that fiber-rich foods such as whole meal bread or pasta the hormone balance of women can interfere. The more of these products women ate, the lower the levels of the hormones that are essential in the fertilization process.

The researchers followed 250 women of childbearing age over 2 years. They discovered not only that the amount of hormones declined as much fiber they got inside, took the chance that there is no egg released.

It was already known that ovulation may not be obtained due to stress or extreme sports. But this is the first study showing that healthy diets also have a negative effect.