Regarding energy expenditure, may be taken as reference in the rest, the agency spends about one calorie per minute spent walking around 5 calories per minute, running and swimming spends spends 10 calories per 15 minutes.
Doing abdominal exercises and walk about 3 bike 3 to 7, if the pace is comfortable.
Of course, these values are variable, depending on body weight, speed, temperature, state of training, technique, movement, wind, slope, etc.. Team sports are more fun, but it is difficult to regulate the intensity at times because the game is very intense and in others too quiet.
Here we have to modify a classic concept: we always have to do sports to be in good physical condition, but in reality is the opposite:
Must be in good shape for sports, because if not, the risk of cardiovascular accidents and injuries is very high.
Exercises to Lose Weight: aerobics or gym?
The weight-bearing exercise also consume energy, but much less than aerobic activities (such as walking, swimming, rowing, or bicycling), mainly for the duration.
After 30 minutes of exercise the fat begins to provide more and more energy, and this is favored when the exercise intensity is not high. Also attempt to change the daily habits, like trying to stop many times while working seated, use the stairs more, move more walking or cycling, taking the group on the next stop or get off one before, and so on.
Tips to lose weight with exercise
It is appropriate then to recall the following points when performing the exercise for obesity:
- Long-preferred exercise sessions (30 minutes or more) with very low intensity.
- Two sessions per week is the minimum, but it is better to do it every day.
- Should begin by swimming, cycling or rowing continue, walk, trot and finally race. Start on soft ground and athletic footwear to cushion the impact on the floor.
- The individual exercise is easier to regulate the intensity and quantity of sports equipment in the win that matters to someone
- Always be performed simultaneously with a low-calorie diet. Not totally eliminate carbohydrates from the diet if you exercise to avoid the feeling of chronic fatigue.
- Make-over movement in daily activities.
