Exercises to burn fat
When spring approaches, it is time to begin to remove the fat that covers and hides your muscles, to wear a hard body and firm during the summer. In this paper, we propose a circuit for sweat shirt and burn fat in full.
How to burn fat
Toning exercises can tighten muscles and have a firm and defined body. But first you must remove the fat with cardiovascular or aerobic activity. For best results motivators, this circuit must have a minimum of 30 minutes, which can last up to 45 minutes or an hour.
The recommended frequency of heart rate should be maintained between 130 and 145 beats per minute (and this is where fat is burned more efficiently). The ideal is to control the frequency of heartbeat with a heart rate monitor.
Workout for burning fat
Here’s what to do:
- Brisk walking outdoors or if you’re in the gym, on tape, for 5 minutes.
- Running outdoors or in the gym on the tape for 5 to 10 minutes.
- Stationary bike for 5 to 10 minutes.
- Do 3 minutes of exercise on a step or platform, as follows:
- Up and down the step by step slow: 1 minute
- Up and down the faster step: 1 minute
- Up and down the step by step slow: 1 minute
- Jump rope: 30 seconds to 1 minute. Podes jumps with feet together, alternating feet jump … One of the easiest ways is small hopping without soar much.
- Make 3 more minutes of exercise varied in step:
- Up and down slow: 30 seconds
- Jumping up and down: 30 seconds. This time you have to jump to the time you change the foot.
- Up and down slow: 30 seconds
- Step up and down jumping from side to side: 30 seconds. Put yourself so that the step be to your left, stepping left foot and jump to change feet.
- Up and down slow: 1 minute
- Rope (skipping several): 30 seconds to 1 minute.
- Wide variety of exercises for two minutes:
- At the site, like running, take the heels of the glue
- Standing, open and seal right and left legs (step aerobics).
- Bounces back and forth or side.
- To go to bike finishing in 5 to 10 minutes.
- Running from 5 to 10 minutes.
- Walk for 5 minutes to recover. Finally it should be to stretch, relax and drink water.
[...] the importance of finding an exercise that we like, a sport that excites us so as not to give up physical activities. But it is important to vary our workouts, the intensity for several minutes, so that our body is [...]