If you love bread and butter, your dream has come true. Now you can lose weight eating what you like every day .
The basic trick of this diet is that you get to eat a slice of bread and butter at every meal. In fact, that is the basis of the diet, which is an eating plan that lasts four days and lets you change any of the other breads you like more, if you can find some that you especially like. Then the diet.
First, it should be noted that this diet is a diet rather violent, and that is low in calories-reaching approximately 850 calories per day. Therefore, it is very likely to feel hungry while you practice.
Day 1
Breakfast:
1 slice whole wheat bread.
1 teaspoon butter or margarine.
½ cup orange juice.
Lunch:
100 grams of canned tuna without water.
Green salad.
1 slice bread
1 teaspoon butter or margarine.
1 small apple.
Dinner:
115 grams of grilled cod.
1 cup steamed broccoli.
½ cup steamed peas.
1 slice of rye bread.
1 teaspoon butter or margarine
1 orange.
Day 2
Breakfast:
1 slice raisin bread.
1 teaspoon butter or margarine.
1 cooked egg.
Lunch:
100 grams of salmon pink.
85 grams of lettuce.
1 tomato.
1 slice of white bread.
1 teaspoon butter.
Dinner:
115 grams of grilled hamburgers.
1 roll hamburger.
1 pickle.
Green salad.
Day 3
Breakfast:
1 slice of cornbread.
1 teaspoon butter or margarine.
1 cup grapefruit juice.
Lunch:
2 eggs hard.
1 green pepper.
½ cup of peas.
1 slice of French bread.
1 teaspoon butter or margarine.
Dinner:
Defatted 115 grams of grilled chicken.
½ cup vegetable several.
1 slice of bran bread.
1 teaspoon butter or margarine.
Day 4
Breakfast:
1 slice whole wheat bread.
1 teaspoon butter and margarine.
Lunch
30 grams of Munster cheese.
½ cup stewed tomatoes.
1 cup yellow squash.
1 slice Italian bread.
1 teaspoon butter or margarine.
Dinner:
115 grams of turkey.
½ cup corn.
Green salad.
1 slice of pumpernickel.
1 teaspoon butter or margarine.
