Fitness and Weight Loss

Although popular wisdom holds that a calorie is a calorie no matter where it comes from, if that is of a salmon fillet or an ice cream cone. But you do not have to be a nutritionist to realize that there is a huge difference between the nutrition of salmon verses that the ice cream. The legions of chronic dieters understand the differences, based on personal experiences. For example, demand that earn a lot of weight after eating a slice of pizza that is rich in carbohydrates, but they do after eating a large chicken breast and a meal of steamed broccoli that contains even more calories.

Now there is a legitimate scientific explanation for why some calories are different from others. Dr. Eugene J. Fine, MD, and Richard D. Feinman, PhD, State University Medical Center of New York Downstate in Brooklyn, explained that the widely held belief calorie-be-a-calorie is based on the law of thermodynamics, which is a key concept in the physics. The first law of thermodynamics is the amount of energy between a system that is equal to the amount of energy that is released. To lose weight along this line of thinking, you need to eat fewer calories or consume more of them.

However, researchers have pointed out that the second law of thermodynamics can be associated with living creatures. The second law of thermodynamics demands that a variation and inefficiency inherent in all biological and biochemical processes. This can also be understood as saying that people burn energy less efficiently than do cars and light bulbs, while doing some power of the people burn less efficiently than other people.

There are many reasons that a calorie is not always a calorie. If you have a resting metabolic rate higher, you will do a much better job of burning all kinds of calories, as compared to someone who has a lower metabolic rate. If you secret much insulin due to being pre-diabetic or overweight, then you will be much more likely to make fat than muscle. Also, if you eat fatty foods with transitive, you are much more likely to gain weight around your waist. It is recommended that people eat the highest quality of calories as possible. This includes nutrient-dense foods such as fish, chicken, vegetables, minerals, quality protein and healthy fats. These foods provide us with most of the vitamins that are necessary for a healthy and balanced diet.

The alternative is not recommended, sweets, soft drinks, breads, pastries, bagels, and muffins. These foods provide empty calories, especially in the form of sugars and starches. These foods also trigger the production of excess insulin, which will store these calories especially around their trash, which is an occurrence that is definitely unwanted by most people.

Given the above facts, we can finally conclude that a single calorie of a salmon fillet is not equivalent to a single calorie of an ice cream cone, because the calorie salmon fillet is packed with many more vitamins and nutrients that the ice cream cone is lacking.