Fitness and Weight Loss

You can trust in miracles for a month and eat carrot soup or chocolate ice cream every eight hours. Our proposal is to give yourself the devil of diets and take the safer route: lose weight without becoming crazy. Here are 7 keys to weight loss without starving.

1. The Seven Keys
Variety. Our food should always be full and varied food.
1. Changing attitudes. Remember that your goal is to be slim for life and can not be dieting forever. Educate your mind to eat well and gain weight.

2. Moderation. Neither extreme is good, not by overeating or default. Seek balance in your plate to get the balance on the scale.

3. Variety. The metabolism is designed to get energy from food so if you always take the same foods, end up fatter with a salad of lettuce, for very few calories it has. Buy food in season and enriches your recipe to fool the flab.

4. Health. Make sure the diet will make you stronger against disease. The extra kilos can make you see food as enemies when they are advocates for your health, eat to win.

5. Home cooking. If you cook at home, you control the ingredients of each food and how cooking, the key to eat anything without gaining weight.

6. Patience. Do not despair by thinking you need a year to lose 20 kilos in weight. The time it takes to lose weight in a healthy way is a sure you do it right and you will not recover.

7. One hour of exercise. Essential, necessary, obligatory. It’s like a religion, once you start you can not quit. It is the guarantee of success and your way to a smoother and more defined body. In short, to like in the mirror.

2. Two ends of the world of the calories
To lose weight are advised to follow a hypocaloric diet, ie with fewer calories than you consume regularly. Usually recommended to be reduced from 500 to 1,000 calories a day your normal diet, but it is important to consider the conditions we set.

There are two different cases:
- On one side is the case of people who take a highly caloric diet cakes, ice cream, soft drinks, sausages, fatty meats, fried, etc.. and get past the 2,500 or 3,000 calories daily recommended due to the high proportion of fat they consume daily.

In these cases, eliminating fats, are reduced more than 1,000 calories a day.

- The opposite case is that of people who carry a lifetime diet, eating salads, fruit and yogurt bars diet and consume less than 1,500 calories a day, but do not lose weight. Of course, you can not further reduce calories.

In these cases, with our revolutionary diet, eat even more, but in a way that balances the nutrients and offset the stagnation of the metabolism with aerobic exercise.

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