Fitness and Weight Loss

1. Measure your strength very well.
If you try to eat less and stop smoking at the time, you will not get any of those things. Set a single goal.

2. Do not try the impossible.
Unless you have to lose 2 kilos, to wear a dress, for example-Aim to lose weight slowly. When trying to lose weight much in two days, failure is assured.

3. Do not die of hunger.
It is a useless sacrifice. Remember that your body needs a minimum of 1,000 calories a day.

4. Be very faithful to the quantities.
When a diet indicates 125 g. meat or vegetable, it means you have to eat it, neither more nor less.

5. Live not watch the clock.
The ideal is to make three meals a day spaced from each other 4 or 5 hours. But do not be rigid: half an hour before you eat if you’re hungry.

6. You must eat.
That that “If you do not eat anything, adelgazaré” is a lie. No eating, all you get is seriously harm health.

7. Use dessert plates.
Even to take the main dishes. Eat less, but you seem to eat more.

8. Do not be tempted by sweets.
When you feel hungry, sucks lemon or eat an apple.

9. Do not pick between meals.
If you get hungry mid-morning, eat an apple.

10. Do not eat on the run.
Learn to eat slowly. Chew your food thoroughly, tasting. It is healthier and will satisfy you more.