Weight loss pills or preparations can be classified according to the effect that aim to produce.
* Diuretics and laxatives : pills or infusions based dandelion, green tea, birch, artichoke, plum … plants known for their diuretic and digestive properties. Are effective in cases of digestive problems and fluid retention problems or constipation, but do not eliminate the kilos over much say that eliminate fat reserves of the body. Should not be abused because they can promote dehydration of the body, which can cause fatigue and dizziness. Moreover, they are removing liquids, so the lower weight is misleading and then recover in a short time.
* Reduction of fat absorption : aim to prevent or decrease the absorption of fat in the body, specifically in the intestine. In pharmacies and herbalists parapharmacy many herbal preparations that are intended use this mechanism. However, the only drug with proven effectiveness in this respect is Xenical, which is used only under prescription in the treatment of people with real problems of obesity. It can not be used to remove more pounds, as their side effects are very dangerous.
* “Quitahambres“: there are products that attempt to moderate the appetite-based fibers swell in the stomach and give sensation of satiety. Usually taken between 10 and 30 minutes before meals. Although not dangerous, it is not advisable if you have sensitive intestines, nor can begin to consume large amounts of fiber, if not used. If the issue of your excess weight is linked to your eating, you need the help of a psychologist. To feel satisfied, try to eat more fruits and vegetables rich in fiber and low in calories.
* Increased energy costs : excessive energy intake and energy expenditure = little more kilos. But if you reduce the cost amount of food they eat what they should do is to increase caloric expenditure. And this is precisely what we seek some of these miracle products that claim to speed up the metabolic activity to burn huge amounts of calories without moving the couch. Fake. There is no reliable study on this and not even scientifically possible for many burn calories without moving our body temperature would be like a furnace. Follow a hypocaloric regime and increased physical activity are the only effective methods to burn calories.
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