Supplements for Weight Loss
You can take any supplements for weight loss during fasting but be careful with herbal stimulants. Modern herbal extracts are concentrated quite strong and may have the effect adrenal with 20 cups of coffee. Of course, the metabolism increases and decreases the urge to eat, but the body works harder. Stimulants reduce the body’s resistance to disease and alter the nervous system. I have read cases of nervous breakdowns caused by herbal weight loss stimulants. The only sure way to lose weight is through a combination of fasting, a diet high in raw foods and exercise. I do not think you want an expensive program to lose weight, if not something you can do for the rest of your life. The most serious weight loss is through discipline and a change of consciousness in terms of food is concerned. In your 99 years of age, you’ll want to eat healthily, exercising and making a fast regularly, because you’ve developed a lifestyle and you have maintained during their fifties, sixties and on the road at 90.
Trying to stay focused on the healthy things that have started to improve your life is better than being consumed by an obsession with the number of pounds that are lost daily. Water retention can vary the weight 5 pounds, so it can be frustrating to be aware of the scale. The best motivation to fast is to think of the benefits that will gain physical and spiritual health. Be patient, the process of fast is slow. We must give thanks that toxins are leaving your body. We should not have unrealistic expectations. Give your body the time it takes to perform the cleanup work. .
