Fitness and Weight Loss

These are some of the recommendations of the American Association of Nutritional Supplements on these:

* Beware of fake ads. There are supplements that claim to maintain youth, to recover the hair, lose weight or cure cancer. Could be wrong. If it sounds too good to be true, it probably is not.
* Vigile contraindications. Although it was announced that the herbs have the same effect that some drugs do not have the same control of the latter. Find information about the herbs you plan to take. Do you have side effects? Is it dangerous to take in high doses? How long can do? Are there any studies proving its effectiveness?
* High doses of dietary supplements can be harmful. There are some guidelines for what amount of vitamins and minerals should be taken to stay healthy, but not for herbs. Some of the latter can be harmful in large quantities. Same thing with vitamins and minerals.
* Natural does not mean healthy. Not because it is a natural supplement or from a plant must be healthy. Many times, herbal products do not include ads side effects.

Some slimming creams in aggressive advertising, come to make promises unbelievable. For example, one of them proclaims that applied to the skin of the waist is able to dissolve and eliminate body fat, and its solvent power is such that it can reduce waist 4 inches in 40 minutes. Dr. Campillo, based on a mathematical model and its physiological knowledge, explains that if you truly are burn and metabolize (eliminate) the amount of fat, the physiological reactions that should carry out your body causing “an increase in body temperature several hundred degrees. ”
To lose weight, consult a specialist, especially if you have problems with severe obesity or hypertension. Of course, ask before taking any product, as the majority does not fulfill the promises announced and can be dangerous. Escape pills prescribed by doctors who promise to lose weight in a short time and without effort, which sold on TV or internet, master of the formulas and other products of dubious composition. Do not let that fool you: you can not lose two days in what has been gained in several months or years, goes against all logic and nature itself.