Posts Tagged ‘weight control’
Tips to Prevent Weight Gain Over The Weekend
Getting to Monday in shape after the weekend can be a difficult challenge for those trying to control their weight, which is that Saturday and Sunday and even on Friday (Saturday small for many), there are many temptations, invitations and excuse to abandon the diet, which can throw away what you’ve won with effort during the week.
But … how can we not gain the weekend? There are some tips that can help you get in shape on Monday, without having to abstain from enjoy during the weekend.
If you plan to attend a party …
• Agenda at least one long workout or intense (or both) by the end of the week. This will help to offset the extra calories they consume during the weekend. Read the rest of this entry »