Posts Tagged ‘vitamin A’
Healthy snacks that are less than 100 calories
Small meals are a way to maintain an adequate level of energy and also prevent a lot to eat main meals so we help to control weight. Therefore we must be careful when choosing snacks, ideally are fruits, vegetables, cereals, breads and dairy products as these give us the vitamins and nutrients that our body needs.
Here is a list of snacks with less than 101 calories:
A boiled egg and a small carrot = 100 calories, eggs and carrots prevent eye diseases due to its content of lutein and vitamin A.
A pear and a slice of ricotta or cottage cheese = 100 calories: The pear fruit is very healthy because it eliminates stress and improves memory. The cheese has a high level of probiotics to help keep skin and hair beautiful.
A slice of bread (preferably rye) with cottage cheese and two figs = 100 calories: Figs are a good source of potassium, fiber and calcium. They help control blood pressure, constipation and other digestive disorders, and could be a great support in weight management.
100 ml nonfat yogurt with 1 / 2 cup whole grain cereal and 1 / cup pomegranate seeds = 100 calories: The pomegranate is an excellent source of vitamin A, C, E and folic acid, among its many benefits are: improved heart health, circulation and is believed to help prevent cancer. For their part, whole grains are low in calories and fat and rich in nutrients and fiber that aid digestion.
1 serving of 28 grams of oatmeal = 100 calories: Oatmeal is a good source of soluble and insoluble fibers. A daily serving of oats can improve blood flow and blood pressure control. Eating oatmeal has many health benefits such as lowering cholesterol, reducing the risk of diabetes, maintain energy levels and helps make diet.
2 tablespoons pumpkin seeds = 95 calories: Pumpkin seeds are one of the most nutritious seeds. They are a natural source of carbohydrates, amino acids and unsaturated fatty acids. They contain vitamin C, D, E and K and most B vitamins, and are rich in calcium, niacin, phosphorus and potassium. Pumpkin seeds are known to have many health benefits, including: protection of the prostate, the treatment of depression, osteoporosis prevention and treatment of parasites.
1 ½ tablespoon apple with peanut butter = 95 calories. Apples have many health benefits such as reducing the risk of cancer, prevent heart disease, asthma control, and daily consumption can be reduced insulin requirements.
1 piece of ginger bread = 95 calories. It is very difficult to find a healthy dessert. You must choose desserts that are low in calories and fat and high in fiber and vitamins. The gingerbread is a good choice for a sweet snack.
1 small banana = 90 calories. Banana is mainly composed of fibers and sugars (glucose, fructose and sucrose), which is why they are a great source of instant energy. They also contain potassium, iron and vitamin B6. Bananas help to reduce depression, anemia, constipation, prevent high blood pressure, improves nerve function and maintains healthy bones.
1 cup tomato juice = 70 calories. Tomatoes contain lycopene, a vital antioxidant that fights cancer cell formation. Tomato consumption may lower cholesterol and blood sugar.
2-3 slices of melon or watermelon slice = 60 calories. Watermelon is rich in lycopene (natural pigment that gives the red color), antioxidants and essential B vitamins for energy, while cantaloupe is an excellent source Vitamin A (as it contains beta-carotene), vitamin C, potassium and fiber.
1 apple = 52 calories. “An apple a day keeps the doctor away.” Well, seeing the health benefits of apples this saying is absolutely true. Apples have no fat or cholesterol and are the richest source of pectin (natural fiber) among all the fruits, the fiber decreases the chances of colon cancer, high blood pressure and acts as an antioxidant against cholesterol.
50 g of strawberries and fresh ricotta 50 g = 42 calories. Strawberries contain a wide range of nutrients, phytonutrients and antioxidants. Aside from Vitamin C, strawberries are a source of vitamin K and manganese, folate, potassium, riboflavin, vitamin B5 and B6, copper, magnesium and omega 3 fatty acids.
Dietary Fiber
The dietary fiber was created by Brazilian nutritionist, Helen Bernardo explained that the power of fiber: “They stay longer in the stomach, which takes that compulsive desire to attack the refrigerator; act as a sponge, absorbing the fats and sugars , accelerate metabolism by increasing energy consumption (hence the weight loss) and improve the functioning of the intestines, which helps eliminate toxins from the body and shrink the protruding belly. Not to mention that the skin free of impurities, is much more lush and beautiful. ”
The main function of the fibers is to help other nutrients to pass through the digestive system, making the bowel function at 100%. Found only in plants – grains, vegetables and fruits, they are not all equal. There are soluble (they absorb water, form a kind of gel and stayed longer in the stomach) and insoluble (not dissolved because they capture a little water and help in bowel habits). Read the rest of this entry »