Posts Tagged ‘the most suitable exercises’
Exercise to Lose Weight
Clearly, more intensity to burn more calories but not many people know is that we are burning energy% and% are burning fat.
If we follow the weight-loss program is to find the most suitable exercises that contains the% place a high fat burning and energy.
They tend to be moderate and intensive exercises as we pretend to say some people.
Taking the example of two people and you go to the gym three times a week to practice one hour of strength exercises that can easily burn calories between 2000-2500, but will only be burned between 800-1000 calories from fat and need to burn 7000 calories for one pound.
On the other hand we have another subject that is between four and five times to the gym and practice between 30 and 40 minutes of moderate exercise, will burn at the weekend between 1500 and 2000 calories but it will have burned between 900 and 1200 calories from fat.