Fitness and Weight Loss

Posts Tagged ‘Supplements for losing weight’

Obesity may be one of the greatest evils that can lead to future problems, either by weakening the self-esteem who suffer, like heart disease or respiratory generate, must be fought to bring the suffering that you feel well and, most important is feel good about himself.

That is why nutritional supplements emerge, which are beverages that contain nutrients, for an adequate diet, they vary according to the established by nutritionists in each country.

Luigi Gratton, clinician at UCLA, we stated that each adult should consume 2 thousand calories a day, but on the contrary it is normal that consumo 4 thousand and obviously that generates obesity, the same doctor says to use good supplements should be fully evaluate the patient to establish daily calorie needs on how we can prescribe a supplement.

Since the poor intake of these can cause more obesity rather than remedying it, as not being edible, it gives the feeling of fullness that people are looking and so negative that can be for your health, it says that the main Gratton first step is to agree to fix the problem.

To begin it is important to clear two key concepts, which means hunger and satiety?

Satiety is the opposite of hunger is, is the feeling of fullness or plenitude. Is associated with positive feelings such as calm, good mood, sleepiness, etc.. This is reflected in the popular saying “full stomach, happy heart.”

Contrary to this feeling is hunger, which leads to the search of food and accompanied by unpleasant sensations such as irritability, aggressiveness, tremor, weakness and feeling of emptiness in the stomach.

We know that the brain is involved in regulating our appetite and this has influenced the development of a variety of drugs that act on the nervous system, either by increasing the feeling of satiety as sibutramine, increasing our metabolism as ephedrine and caffeine or other that, without action at the nervous system, interfere with the absorption of fats from foods such as Orlistat is sold under the name Xenical.

It is essential that before using any medication you should consult your doctor and know the side effects you may have.

Among these we note:
* Nervousness
* Irritability
* Headaches
* Dry mouth
* Nausea
* Constipation
* Abdominal pain
* Diarrhea
* Sleep problems, even very vivid dreams
* Increased heart rate
* Increased blood pressure

In the case of Orlistat (Xenical)
* Excess Gas
* Frequent or uncontrollable bowel movements
* Diarrhea with bowel movements fats.

Is there a safe drug for weight reduction?
There are currently two drugs that have been approved by the Food and Drug United States (FDA) for use in the treatment of weight reduction: Sibutramine and Orlistat (Xenical).

Although some weight loss supplements are not safe, such as those containing ephedra, these are obtained without a prescription, despite having been associated with heart attacks, seizures, strokes and death, so United States that its sale is prohibited.

What people are recommended for weight loss pills?
The weight-loss drugs are recommended for those with a BMI greater than 30 or a type 1 and obesity which can be very useful when these people have not responded well to a diet low in calories and change your lifestyle.

Medicines for weight loss can help you start on the right track. But once you stop taking them, you can raise the weight you lost. To succeed with the use of these drugs is important to supplement the therapy with a healthy diet, low in calories and being physically active on a regular basis. You must continue these healthy habits even after they stop taking the medicine. Remember that to keep a healthy weight is a lifelong effort.