Fitness and Weight Loss

Posts Tagged ‘Slimming diet’

The yogurt is part of most diets, and was only a matter of time you design a diet that was the major component. However, this diet is very varied in tastes, and allows you to lose 3 to 4 kilos in two weeks …
The major contraindications for this diet, which provides 1,200 calories per day, are: high cholesterol, gallstones and liver problems (due to its high content of calcium and phosphorus). Anyway, as always, you should always first consult your doctor before starting this or any other diet.

Helpful Hints
The hardest thing about this diet is to learn to cook food properly.

Along with the yogurt. The fire must be very slight, since high heat eliminates starter cultures containing yogurt (essential to lose weight and stay healthy).

Nor should beat the yogurt with appliances, because it becomes too liquid and does not integrate well with other food preparation.

To preserve the benefits of yogurt, add when food has been cooked, and the fire extinguished. To warm a bit, do it briefly in a double boiler.

Another way to improve the health effects of yogurt, drink a glass of mineral water at room temperature before breakfast, and some more glasses throughout the day, always outside of meals (in total, one liter per day when less).

Yogurt diet, day by day

Day 1
Breakfast: 1 glass of mineral water at room temperature, 1 coffee without sugar, 2 low-fat yogurt and 1 pear.
Snack: 2 slices and 1 green tea without sugar.
Lunch: 1 girl salad and pasta choice with yogurt and fresh cheese.
Collation: 200 gr. fresh fruit of choice.
Dinner: 2 tomatoes, 2 eggs and 2 slices of bread.

Day 2
Breakfast: 1 glass of mineral water at room temperature, 1 tea without sugar, 1 cup of skim milk and 1 block.
Snack: 2 slices and 1 green tea without sugar.
Lunch: 1 slice (50 gr.) Rice with tuna, cucumber, tomato, yogurt, oregano and salt.
Collation: 200 gr. fresh fruit of choice.
Dinner: 250 gr. yogurt and 1 fruit salad with 1 tablespoon sugar and lemon juice.

Day 3
Breakfast: 1 glass of mineral water at room temperature, 1 coffee without sugar, 2 low-fat yogurt and 1 pear.
Snack: 2 slices and 1 green tea without sugar.
Lunch: 1 slice (60 gr.) Rice with a little butter and grated cheese, 1 cucumber with yogurt cream and basil, and 2 slices of bread.
Collation: 200 gr. fresh fruit of choice.
Dinner: 1 serving (80 gr.) Tuna and 1 boiled potato.

Day 4
Breakfast: 1 glass of mineral water at room temperature, 1 coffee without sugar, 2 low-fat yogurt and 1 pear.
Snack: 2 slices and 1 green tea without sugar.
Lunch: 1 cucumber with olive oil and 1 part cold pasta with yogurt sauce, tomato and basil.
Collation: 200 gr. Fresh fruit of choice.
Dinner: 1 grilled steak and 2 slices of bread.

Day 5
Breakfast: 1 glass of mineral water at room temperature, 1 coffee without sugar, 2 low-fat yogurt and 1 pear.
Snack: 2 slices and 1 green tea without sugar.
Lunch: 1 slice (80 gr.) Spaghetti with butter and grated cheese, and
1 green salad with olive oil Girl.
Collation: 200 gr. Fresh fruit of choice.
Dinner: 1 salad 80 gr. Fresh cheese with onion, fennel seeds, salt, pepper, parsley and basil, plus 2 slices of bread.

Saturday and Sunday: Repeat any day, at the option.

Almost every weight loss regime for entering fewer calories than are expended, such as low-calorie diets.

Slimming diet: fundamentals
As obesity fundamentally an imbalance between caloric intake from food and output of calories through metabolism, physical activity, and so on., What is sought in their treatment is that the input is less than the output.

Hence the schemes are, in general, low-calorie. In the most drastic calorie intake is located in around 1,000 calories per day (which, needless to say, not be tolerated for too long).

Examples of low-calorie menu :

Allowance scheme 800 calories
Breakfast: coffee with skim milk (125 grams) and a serving of fruit to choose from, twelve large strawberries, a tangerine large, three medium plums, a medium orange, a medium peach, half apple, half cup of applesauce, two apricots, half a banana.

Lunch: soup without fat, lean meat (100 grams), green vegetables (125 g), an egg, half a loaf of bread, a serving of fruit, skim Ieche (125 g.).

Snack: tea with skim milk (125 grams).

Dinner: soup without fat, lean meat (60 grams), green vegetables (125 g), a bun and a half, skim milk (125 ml.) And a serving of fruit.

Allowance scheme 1000 calories
Breakfast: coffee with sugar (5 grams), whole milk (125 ml.) And fruit (100 g).

Lunch: lean beef (100 g) green beans (at will), salad with paraffin oil (at will), an egg white, fruit (100 grams) and fat (3 g.).

Snack: fruit (100 g).

Dinner: lean beef (100 grams), pulses (at will), green salad with oil, butter (3 g) and whole milk (125ml.).

Diets 1200 calorie
Breakfast: coffee with skim milk (125 milliliters), bread (25 g) and a serving of fruit

Lunch: lean meat (100 g) green beans (125 g), a boiled potato, an egg and skim milk (125ml.).

Snack: tea with skim milk (125 milliliters).

Dinner: lean meat (60 g) green beans (125 g), bread (25 grams), a teaspoon of butter, a fruit and skim milk (125 ml.).