Posts Tagged ‘Macrobiotic Diet’
Macrobiotic Diet for Weight Loss
Many people who want to lose weight want to switch to a macrobiotic diet, macrobiotic diet that helps you lose weight and give us other benefits to our body is very good.
Many of these benefits help us to get rid of certain habits are very bad for our health such as excessive consumption of saturated fats, all kinds of sugar, alcohol, tobacco, and even some dependence on drugs.
Macrobiotic diet will make us eat healthier and lose weight this way get rid of those extra kilos, but above all things help us to lead much more healthy. This is eating whole foods such as rice, barley and wheat in different preparations.
Erroneous diets (I)
Every day, lots of wrong diets that are followed faithfully by many gullible and that not only do not produce an adequate weight loss, but can be harmful to health.
1. Diet Water
It consists of drinking only water and vitamins and mineral complexes. On this diet, glucose needed by the brain will be extracted glycogen (a type of carbohydrate) stored in the liver.
After the first days, the glycogen stores are depleted and the brain gets the 100 grams of glucose need per day from protein.
The muscles and other body obtain energy by burning fat in a process that generates acetone, a substance that removes the feeling of hunger.
The use of proteins, which are plastic material of the muscles and other parts of the body, makes them suffer a deterioration in structure and function, making them especially dangerous when it affects the heart muscle.
The basal metabolic rate, which would be our caloric needs if we were to no activity, is reduced and tend to decrease in physical activity. If it continues to insist on water diet, muscle failure risks, especially the heart, which can kill the patient.