Posts Tagged ‘How to burn fat’
Potato Diet
The potato diet can lose weight to a kilo per day for a week, although it is possible to do two days a month if you want to maintain weight.
The diet of potato type of diet is coupled to one based on the consumption of potatoes, so it can be very attractive to those who like a lot of potatoes, also allows you to eat so many potatoes as desired and has the peculiarity and the benefit of this is a rich food with a high level of potassium.
On the other hand is recommended to drink about two liters of water every day and do some kind of aerobic exercise on a regular basis in order to tone muscles, eliminate toxins and burn fat. Read the rest of this entry »
Lose weight with intelligence
When trying to lose weight, or rather, reduce the amount of stored body fat, most people think that to succeed should have a diet of deprivation.
In fact it does not and why most never achieve the objectives proposed. For best results you must combine smart eating enough physical activity in a usual pattern of daily activities and not as an emergency plan with the imminent arrival of summer or holidays.
Insulin together with glucagon are key hormones in glucose metabolism, regulate the release of insulin through the diet is the foundation of fat loss by decreasing the amount of carbohydrate in the diet.
Eat to burn fat
The way to do this is quite simple, is to reduce intake of foods containing carbohydrates. Animal food that contains more carbohydrate is milk and its derivatives, so reducing its presence in the diet minimizes the production of glucose and insulin in turn.
You should not completely eliminate carbohydrate foods like bread, potatoes, rice, fruits, etc.. This is all incorporate a small amount of foods with high fiber content such as green salads, vegetables and legumes.
In other words, diet is the essential foundation for achieving lower blood glucose levels and allow the body to have enough to function normally.
This is something I have said in many other articles I have published, you must eat several times a day do at least 5 to 6 meals. Each contain carbohydrates, protein, fat, minerals, vitamins and other trace elements in sufficient quantity.
Exercises to burn fat
When spring approaches, it is time to begin to remove the fat that covers and hides your muscles, to wear a hard body and firm during the summer. In this paper, we propose a circuit for sweat shirt and burn fat in full.
How to burn fat
Toning exercises can tighten muscles and have a firm and defined body. But first you must remove the fat with cardiovascular or aerobic activity. For best results motivators, this circuit must have a minimum of 30 minutes, which can last up to 45 minutes or an hour.
The recommended frequency of heart rate should be maintained between 130 and 145 beats per minute (and this is where fat is burned more efficiently). The ideal is to control the frequency of heartbeat with a heart rate monitor.
Workout for burning fat
Here’s what to do:
- Brisk walking outdoors or if you’re in the gym, on tape, for 5 minutes.
- Running outdoors or in the gym on the tape for 5 to 10 minutes.
- Stationary bike for 5 to 10 minutes.
- Do 3 minutes of exercise on a step or platform, as follows:
- Up and down the step by step slow: 1 minute
- Up and down the faster step: 1 minute
- Up and down the step by step slow: 1 minute
- Jump rope: 30 seconds to 1 minute. Podes jumps with feet together, alternating feet jump … One of the easiest ways is small hopping without soar much.
- Make 3 more minutes of exercise varied in step:
- Up and down slow: 30 seconds
- Jumping up and down: 30 seconds. This time you have to jump to the time you change the foot.
- Up and down slow: 30 seconds
- Step up and down jumping from side to side: 30 seconds. Put yourself so that the step be to your left, stepping left foot and jump to change feet.
- Up and down slow: 1 minute
- Rope (skipping several): 30 seconds to 1 minute.
- Wide variety of exercises for two minutes:
- At the site, like running, take the heels of the glue
- Standing, open and seal right and left legs (step aerobics).
- Bounces back and forth or side.
- To go to bike finishing in 5 to 10 minutes.
- Running from 5 to 10 minutes.
- Walk for 5 minutes to recover. Finally it should be to stretch, relax and drink water.