Posts Tagged ‘fats and carbohydrates’
Balanced Diet to Lose Weight
This diet is the set of substances we eat normally and allow us to maintain an adequate state of health and work capacity.
Diet quantitatively correct when it provides adequate strength, enabling the maintenance or achievement of ideal weight and provides all the vitamins and minerals in amounts not less than two-thirds of the Recommended Dietary Allowance (RDA) (low calorie diets under 1500 calories does not guarantee) .