Posts Tagged ‘Essential nutrients’
Nutrients, the fundamental basis of any diet
Nutrient is any substance in food and that we needed to live and stay in health. Essential nutrients are those that the body can not synthesize (from others) and therefore completely dependent on food intake. Human nutrition as a science is very recent and, indeed, the discovery of 40 or 50 essential nutrients occurs in the last decades of the nineteenth and first third of the twentieth century.
The nutrients that provide energy are called macronutrients and consist of: 1) proteins 2) the fat and 3) carbohydrates.
1) Protein is our structure and are therefore essential for growth, renewal thereof and for the synthesis of many substances related to our immunity and cellular enzymatic reactions.
2) The fat is the quintessential energy nutrient (1 gram of fat provides 9 kcal, compared with 4 Kcal of proteins and carbohydrates) also supply essential fatty acids provide the body with fat soluble vitamins A, D, E and K. Its intake is essential, although the excess of their contribution, especially saturated fat (as in the normal diet of developed countries) is detrimental to health.
3) Carbohydrates have a fundamental role is energy: the energy is more user friendly. Their input has a protein sparing action and avoidant of ketogenesis. The recommended daily intake and sedentary healthy adult is 3 to 5 g / kg / day, or about 200-300 g / day.
Balanced Diet to Lose Weight
This diet is the set of substances we eat normally and allow us to maintain an adequate state of health and work capacity.
Diet quantitatively correct when it provides adequate strength, enabling the maintenance or achievement of ideal weight and provides all the vitamins and minerals in amounts not less than two-thirds of the Recommended Dietary Allowance (RDA) (low calorie diets under 1500 calories does not guarantee) .
Lemon Juice Diet
Lemon juice to lose weight
The lemon juice is very good for certain diets cleansing consisting of a semiayuno and a high consumption of this juice. You should not use it for long periods, but, combined with sage, can give very good results to achieve weight loss. Here’s how.
The lemon juice is often used as a home remedies for weight loss available there to anyone. Diet should be made aware, as it is purifying and a few days. What is commonly known as “diet of attack.”
The ideal is to make a vegetarian diet with very little calories and, if possible, one day of fasting. The sage lemon juice is very satiating and help complement. They say those who have not hungry. Ideal for detox in about five days. Just do not you propasarte, since it does not consume too many calories and essential nutrients.
The ideal is to prepare a kind of syrup or heavy syrup with lemon juice, a few leaves of sage and a touch of cayenne pepper. Do not add sugar. And drink it several times a day. Before each meal, for example. You’ll see soon the results of a dramatic detox diet that will help you a lot to clean your body and lose weight quickly. Something else that can be achieved with exercise.