To gain weight, you need to consume more calories than you lost in your activities. However, this does not fill you with fat or junk food, but on the contrary, it is to change some eating habits and overall a good and healthy.

Dietary recommendations for weight gain

Amount of food that each person should consume, should be based on the calories lost in the activity. It is advisable to make five times a day. At each meal you should eat potatoes. Between meals eat fruit and nuts.

Weekly diet menus for weight loss

Daily breakfast in the diet to gain weight include: Orange juice and coffee, bread with jam, honey or margarine.

Monday
Food: Meat with red peppers and chips. Setup artichokes with ham or vegetables and potatoes. A piece of fruit.
Snack: something like that for breakfast.
Dinner: fried chicken breast or fish nuggets, mixed salad, flan or a piece of fruit.

Tuesday
Food: Fish with tomato sauce or red pepper. Vegetables with vegetables or vegetables with potatoes, rice and pasta. A piece of fruit.
Snack: something like that for breakfast.
Dinner: Tortilla with ham. Salad or green vegetables and potatoes. Fruit or yogurt.

Wednesday
Lunch: Chicken nuggets with pasta or salad. Russian salad or cream of zucchini. A piece of fruit.
Snack: something like that for breakfast.
Dinner: A hamburger with a salad or red peppers. Julienne Salad or soup. Burgos cheese or fruit.

Thursday
Food: Meat with red pepper or tomato sauce. Vegetables with potatoes, rice, pasta or beans. A piece of fruit.
Snack: something like that for breakfast.
Dinner: Tortilla with potatoes and garlic sauteed bean sprouts. Salad or vegetables. Burgos cheese or a piece of fruit.

Friday
Food: Roast chicken with red peppers. Spinach with potatoes. Burgos cheese with quince.
Snack: something like that for breakfast.
Dinner: Chicken breast with tomatoes and peppers. Soup cream carrots or matchstick. Yogurt or fruit.

Saturday
Eating: squid with its ink, fish and chips. Beans with vegetables, pasta or vegetables with potatoes. Burgos cheese with quince jelly or a piece of fruit.
Snack: something like that for breakfast.
Dinner: An egg with turkey sausage and peppers. Grilled vegetables or mushrooms. Burgos cheese or fruit.

Sunday
Food: steak and potatoes round, turkey in gravy with mashed or baked. Mixed salad, potato salad or fish soup. Fruit salad.
Snack: something like that for breakfast.
Dinner: Fish nuggets, ham, turkey or new. Mashed vegetables. Fruit or yogurt.