Fitness and Weight Loss

Posts Tagged ‘cholesterol’

Among the most common causes of dyslipidemia, obesity stands. This syndrome is associated with insulin resistance often observed with excess fatty tissue, even more so when there is a thoracoabdominal or visceral distribution. The most frequently observed is hypertriglyceridemia, with a slight increase in total cholesterol, triglycerides, and this rise is a clear risk factor for atherosclerosis.

Weight reduction in obese dyslipidemic (with altered cholesterol) is associated with marked improvement of dyslipidemia, with decreased triglycerides and increased HDL cholesterol. If the answer is partial and even more if there are other risk factors, should be considered in drug therapy appropriate to this type of dyslipidemia.

Has been controversial whether obesity itself is an independent risk factor for atherosclerotic coronary heart disease or exerts its influence as a conditioning element of other factors, especially hypertension, diabetes and dyslipidemia. The Framingham study prospectively showed that for every 10% increase in weight, blood pressure increased 6.5 mmHg, plasma cholesterol 12 mg / dl and glucose 2 mg / dl. The controversy to accept it as an independent risk factor is, among other things, differences in the designs, especially in the epidemiological observation time and age, income of individuals under study. The impact is greater when incorporated juveniles (under 40 years) and especially when the analysis is performed in populations with follow up over 10 years.

The most accepted concept today, as noted by Pi-Sunyer, is that obesity has an effect per se cardiovascular disease in the long term and it is much more noticeable in the presence of other associated factors such as hypertension, dyslipidemia and diabetes.

The distribution of body fat is an additional element in the relationship of obesity with atherosclerosis and its association with the above factors. This has been corroborated by several authors and under various names, such as the Quartet of death “Kaplan (1989), consisting of thoracoabdominal obesity, glucose intolerance, hypertriglyceridemia and hypertension. Reaven Although obesity did not consider the description of the syndrome X (hyperinsulinemia, glucose intolerance, hypertension and dyslipidemia), an increase of visceral fat obesity and especially thoracoabdominal syndrome is associated with insulin resistance syndrome conditioning plurimetabolic with high cardiovascular risk.

Besides taking supplements and medication to reduce your LDL cholesterol, a healthy life style will give long term benefit. A classic advice for health diet and exercise still works for this modern life disease. Check out on the simple tips about diet and exercise for healthy cholesterol profile.

Healthy diet to reduce LDL cholesterol levels should consists of super nutrient of omega3 fatty acid amd high fiber. The omega 3 fatty acid is the good fat that should be consumed regularly to maintain high HDL and low LDL. The rich source of it is fatty fishes such as salmon, trout and mackerel. The needs for fiber should be easily supplied by vegetable, fruit and whole wheat products. Change your doughnuts snacking with fruits and vegetable soup. Combine this diet with low calorie and low sugar diet to keep the total fat in your body controllable.

Exercise is proven to reduce cholesterol by 8%! Invest your time for morning jogging, or if you prefer for low impact exercise you can choose walking. Variation to this type of exercise is swimming. By combining all the three exercise you will not feel boring. The exercise will keep your lipid profile stable at high HDL and low LDL. The benefit of exercise is undeniable, however if you have certain health problems such as foot joints problems, you may need to consult with your doctor or hire personal trainer in fitness center.

Cholesterol is a type of fat that is found in all animal cells. Cholesterol is essential for helping bodies in the metabolic processes. In addition, cholesterol is also helpful to support bodies to produce hormone and bile. Cholesterol is also useful for helping bodies to absorb vitamin D. Cholesterol is found in abundant production in tissues which are rich with densely-packed membranes. Therefore, cholesterol is always deposited in liver, spinal, and brain.

Liver is the main processing center of cholesterol in human bodies. For those who eat too much animal fats, liver will not be able to keep the cholesterol and return the cholesterol to bloodstream. Too much cholesterol circulation will promote fat deposit in bodies. This is the dangerous part of high cholesterol. When people have high level of cholesterol in their blood, their blood artery will be clogged causing people suffer from high blood pressure. The condition can also cause hazardous heart disease and stroke.

Therefore, people should lower cholesterol naturally. People should produce cholesterol for supporting their body needs. Bodies need cholesterol to build structure membranes. Additionally, just like what have said in the aforementioned paragraph, cholesterol is also beneficial to produce hormones. People will not be able to produce testosterone, adrenaline, and estrogen without cholesterol. Cholesterol is beneficial to support metabolism. But still people should be careful with the level.

The dietary fiber was created by Brazilian nutritionist, Helen Bernardo explained that the power of fiber: “They stay longer in the stomach, which takes that compulsive desire to attack the refrigerator; act as a sponge, absorbing the fats and sugars , accelerate metabolism by increasing energy consumption (hence the weight loss) and improve the functioning of the intestines, which helps eliminate toxins from the body and shrink the protruding belly. Not to mention that the skin free of impurities, is much more lush and beautiful. ”

The main function of the fibers is to help other nutrients to pass through the digestive system, making the bowel function at 100%. Found only in plants – grains, vegetables and fruits, they are not all equal. There are soluble (they absorb water, form a kind of gel and stayed longer in the stomach) and insoluble (not dissolved because they capture a little water and help in bowel habits). Read the rest of this entry »