Fitness and Weight Loss

Posts Tagged ‘burn fat’

To lose weight, most people recommend soft or constant exercises (like jogging or walking), three to five times a week for periods of 30 to 40 minutes. However, according to some experts, this type of training without weight constant and only produces atrophy of the body, because what used to work doing the minimum effort, removing the ability to cope with extreme situations or stress.

Instead, we recommend a faster way of accelerating the metabolism to burn fat, build muscle. According to them, this process can form a healthy and greatly improve our physical condition for life, while preparing the body for physical strength, which thus help to deal successfully with stressful situations.

If you can build muscle, although they are thin, your body will start burning fat, because each newly formed muscles need extra energy to be maintained and for this the body will take all the energy that your body receives, even the fat reserves body.

Also, endurance exercises to build muscle, you’re forcing the repair and growth process using stored body fat for energy, making this is reduced.

The fact that your body is doing a proper resistance training, allows the organism to produce a caloric deficit that can burn fat all day, even without performing any activity. And best of all, you do not have to spend much time on this, but just two or three workouts of 20 to 30 minutes per day, and sometimes even in less time. With this as a habit always keep you lean and healthy.

What exercises do

The exercises that are recommended are those that are done with weights, as these cause the growth of muscles to burn more calories. When the muscle is burning calories increasing and lowering the amount of fat in the body, for this reason the body becomes strong and defined muscles.

You can try all the exercise machines, starting with no weight until your body gets used to the machine. Then you can start lifting a minimum weight and going to increase as we increase muscle mass.

It is very important that before starting these exercises with a trainer be consulted to regulate what and how to perform each exercise per day, which should not be performed every day, but in areas scheduled to allow time for the inflammation and muscle growth.

The potato diet can lose weight to a kilo per day for a week, although it is possible to do two days a month if you want to maintain weight.

The diet of potato type of diet is coupled to one based on the consumption of potatoes, so it can be very attractive to those who like a lot of potatoes, also allows you to eat so many potatoes as desired and has the peculiarity and the benefit of this is a rich food with a high level of potassium.

On the other hand is recommended to drink about two liters of water every day and do some kind of aerobic exercise on a regular basis in order to tone muscles, eliminate toxins and burn fat. Read the rest of this entry »