Fitness and Weight Loss

Posts Tagged ‘Breakfast’

Cutting calories in our diet is one of the biggest “anxieties” of the day most of us. Among those who claim to do, there is a large group of people who have tried time and again more or less strict regimes, with varying success.

But the secret is quite simple: it comes to reducing calories whenever you can, at every meal and almost without you noticing. From now share a list of ideas and examples to be able to implement them whenever possible.

You know what is best of all? You do not need to cut calories impressive: it asserts that only by reducing 100 calories per day (which require almost no sacrifice on your part), the results will be noticeable and visible soon.

We begin with the proposals, and today is simple and easy to implement:

Reduce the amount of bread, pay attention I did not say “remove the pan” but only reduced. Try to set the amount in one slice a day, distributed as you want. I personally chose half at breakfast and half for a snack. With that one simple measure is guaranteed the first 100 calories less.

If your goal is losing weight, it is very important to follow carefully the following tips, which will help you avoid the typical errors, fail to make your achievements. As our interest is to obtain your goal, you read this note. We note that ordinary people commit certain mistakes when it comes to losing weight.

That’s why we highlighted 5 standard errors, which we consider important to be avoided. Read this letter carefully and see how we can improve your results

• Cutting calories dramatically.

According to what we spend to lose weight should be more than what we eat, but if you reduce your calorie intake to an excessive, between 800 and 1,000 calories a day, defense mechanisms try to maintain your body weight by reducing the metabolism. This is the worst thing we can achieve this reduction is of little heat because the body needs less energy by reducing metabolism.

• Too much time between meals.

Try to eat every 4 hours. Otherwise your blood sugar level too low to have the unconscious need to eat the first thing that falls into our hands. Insurance often come home with so much hunger you have to “rob” the refrigerator. If your blood sugar does not drop too much, you will not have this need.

• Skip breakfast.

Breakfast is one of the best ways to raise metabolism after the night has fallen, because she was “saving” energy.

• Drinking alcohol at dinner.

A usual. The problem is that to add many calories to the diet, the body becomes all that you do not need fat quickly. After dinner we did not do any activity that helps us to spend the extra intake.

• Not taking enough fiber.

Although the fiber does not help to raise the metabolism, if it helps regulate the intestinal transit. Besides working to lower the cholesterol level.

Breakfast the alarm clock and the brain starts to worry: “We need to wake up and we ate all the sugar that operated as a fuel.” The brain finds the seriousness of the situation when the girl decides (wrongly) to avoid breakfast because you want to lose weight with a diet. Call the first neuron to have on hand and send message to see what there is availability of sugar in the blood. Since the blood respond: “Here’s some sugar for 15 to 20 minutes, nothing more.”

The brain makes a gesture of doubt, and tells the neuron messenger: ‘Okay, are talking to the liver to see what is in store. In the liver consult the savings account and replied that “at most, enough to fund about 20 to 25 minutes.

In total there are only about 290 grams of sugar, ie enough for 45 minutes, during which time the brain has been requesting all the saints to see if the girl happens breakfast.

In the morning people are overweight or not tight causing them to eat, so the poor will have to brain an emergency: ‘Maximum Alert: We are throwing an economic package. Cortisone, daughter, it can pull of muscle cells, ligaments and collagen to the skin. Cortisone will implement mechanisms to which the cells are open book mom buying supplies, and stop leaving their proteins. These pass to the liver to make sugar. The process will continue until we get back to eating.

As you see, I think that breakfast is not kidding: It eats its own muscle car will devour. The consequence is the loss of muscles and a brain, instead of addressing their intellectual functions, spends the morning by activating the emergency system to provide fuel and food: the symptoms begin to lack of energy and depression

How does this affect our weight? At the beginning of the fasting days, will put in place a strategy to save energy, thus decreasing the metabolism. The brain does not know if it will be fasting for a few hours or a few days, so it takes the more severe restrictions.

Therefore, if the person later decides to lunch, the food will be accepted as surplus will be diverted to the stock of ‘fat reserves’ and the person getting fat.

The reason that the muscles are first used as a fuel reserve in the morning fasting is because in the morning dominates the hormone cortisone, which encourages the destruction of muscle proteins and their conversion into sugar. Instead of being converted to sugar the muscles should get the sugar and calories ingested with food.

The worst happens when you arrive just before the evening is completely sugar free. The brain before becoming completely energy savings decides cause intense attack of hunger and increased appetite leading to feel intense desire for sweet foods and begin eating to avoid all that anxiety in their path leading to swell again. Finally as the diet with anxiety in the afternoon and at night cause the next morning to eat breakfast does not lead back to the beginning of this vicious circle.

What you should have breakfast to lose weight with a diet to speed up the metabolism? Should be eaten no more than 60 minutes after it sparked.