Fitness and Weight Loss

Posts Tagged ‘benefits of yogurt’

The diet of the gelatin is intended for those who need to lose weight and really like gelatin, ideal dessert to lose weight.

The diet of the gelatin is a plan that leverages the nutritional properties of this substance rich in collagen and low in calories. It is very easy to make and put it into practice is recommended in hot weather.

If you make the gelatin diet strictly, you can lose about 2 kilos in 3 days. You should not do it longer than directed, as it has the disadvantage of being a restrictive plan, unbalanced and not very nutritious, so those who decide to try it, should be in good health and not extend for more than three days.

Menu gelatin diet

• Breakfast: a choice and an infusion portion of light gelatin. Read the rest of this entry »

The yogurt is part of most diets, and was only a matter of time you design a diet that was the major component. However, this diet is very varied in tastes, and allows you to lose 3 to 4 kilos in two weeks …
The major contraindications for this diet, which provides 1,200 calories per day, are: high cholesterol, gallstones and liver problems (due to its high content of calcium and phosphorus). Anyway, as always, you should always first consult your doctor before starting this or any other diet.

Helpful Hints
The hardest thing about this diet is to learn to cook food properly.

Along with the yogurt. The fire must be very slight, since high heat eliminates starter cultures containing yogurt (essential to lose weight and stay healthy).

Nor should beat the yogurt with appliances, because it becomes too liquid and does not integrate well with other food preparation.

To preserve the benefits of yogurt, add when food has been cooked, and the fire extinguished. To warm a bit, do it briefly in a double boiler.

Another way to improve the health effects of yogurt, drink a glass of mineral water at room temperature before breakfast, and some more glasses throughout the day, always outside of meals (in total, one liter per day when less).

Yogurt diet, day by day

Day 1
Breakfast: 1 glass of mineral water at room temperature, 1 coffee without sugar, 2 low-fat yogurt and 1 pear.
Snack: 2 slices and 1 green tea without sugar.
Lunch: 1 girl salad and pasta choice with yogurt and fresh cheese.
Collation: 200 gr. fresh fruit of choice.
Dinner: 2 tomatoes, 2 eggs and 2 slices of bread.

Day 2
Breakfast: 1 glass of mineral water at room temperature, 1 tea without sugar, 1 cup of skim milk and 1 block.
Snack: 2 slices and 1 green tea without sugar.
Lunch: 1 slice (50 gr.) Rice with tuna, cucumber, tomato, yogurt, oregano and salt.
Collation: 200 gr. fresh fruit of choice.
Dinner: 250 gr. yogurt and 1 fruit salad with 1 tablespoon sugar and lemon juice.

Day 3
Breakfast: 1 glass of mineral water at room temperature, 1 coffee without sugar, 2 low-fat yogurt and 1 pear.
Snack: 2 slices and 1 green tea without sugar.
Lunch: 1 slice (60 gr.) Rice with a little butter and grated cheese, 1 cucumber with yogurt cream and basil, and 2 slices of bread.
Collation: 200 gr. fresh fruit of choice.
Dinner: 1 serving (80 gr.) Tuna and 1 boiled potato.

Day 4
Breakfast: 1 glass of mineral water at room temperature, 1 coffee without sugar, 2 low-fat yogurt and 1 pear.
Snack: 2 slices and 1 green tea without sugar.
Lunch: 1 cucumber with olive oil and 1 part cold pasta with yogurt sauce, tomato and basil.
Collation: 200 gr. Fresh fruit of choice.
Dinner: 1 grilled steak and 2 slices of bread.

Day 5
Breakfast: 1 glass of mineral water at room temperature, 1 coffee without sugar, 2 low-fat yogurt and 1 pear.
Snack: 2 slices and 1 green tea without sugar.
Lunch: 1 slice (80 gr.) Spaghetti with butter and grated cheese, and
1 green salad with olive oil Girl.
Collation: 200 gr. Fresh fruit of choice.
Dinner: 1 salad 80 gr. Fresh cheese with onion, fennel seeds, salt, pepper, parsley and basil, plus 2 slices of bread.

Saturday and Sunday: Repeat any day, at the option.