Posts Tagged ‘aerobics’
Lose weight with intelligence
When trying to lose weight, or rather, reduce the amount of stored body fat, most people think that to succeed should have a diet of deprivation.
In fact it does not and why most never achieve the objectives proposed. For best results you must combine smart eating enough physical activity in a usual pattern of daily activities and not as an emergency plan with the imminent arrival of summer or holidays.
Insulin together with glucagon are key hormones in glucose metabolism, regulate the release of insulin through the diet is the foundation of fat loss by decreasing the amount of carbohydrate in the diet.
Eat to burn fat
The way to do this is quite simple, is to reduce intake of foods containing carbohydrates. Animal food that contains more carbohydrate is milk and its derivatives, so reducing its presence in the diet minimizes the production of glucose and insulin in turn.
You should not completely eliminate carbohydrate foods like bread, potatoes, rice, fruits, etc.. This is all incorporate a small amount of foods with high fiber content such as green salads, vegetables and legumes.
In other words, diet is the essential foundation for achieving lower blood glucose levels and allow the body to have enough to function normally.
This is something I have said in many other articles I have published, you must eat several times a day do at least 5 to 6 meals. Each contain carbohydrates, protein, fat, minerals, vitamins and other trace elements in sufficient quantity.
3 Reasons why not losing weight with exercise
There are common errors that prevent us from losing the weight you want or shape your body when exercising. Read on to know what …
Exercise has many benefits, not only good for toning the body as we get, we increased our defense but we got more energy and feel more positive. But sometimes we fail our goals despite exercising regularly.
1. Distraction
A friend of mine tells me every day that goes at least half an hour with several companions, but do not lose weight. The reason is that not going very fast but slow to speak calmly. This is a simple walk, a moment of pleasure, no doubt pleasing but do not let burn the calories needed to lose weight.
2. Not vary exercises
We have already discussed the importance of finding an exercise that we like, a sport that excites us so as not to give up physical activities. But it is important to vary our workouts, the intensity for several minutes, so that our body is not accustomed.
I like to do Pilates, it relaxes me, allows me to sculpt the body and watch my back. But combined with spinning for a change, aerobics or now that the weather is good progress.
The body responds very well to the challenges, varies from time to time the days you exercise, the intensity or modality you practice.
3. Do not take a lot of energy drinks or snacks
Some people have a habit of sipping energy drinks while jogging. Without realizing it we are taking lots of calories with the drink. If we take energy bars, so do we add more calories instead of subtracting what you were looking for. Opt for drinking water and take simple snacks like pieces of fruit or a handful of unsalted roasted nuts.
If you make these common mistakes to get exercise burn more calories and achieve a more toned body, you’ll look better, you look better and clothes certainly will do you better. Good luck.