Fitness and Weight Loss

You can make these burritos yourself or the ingredients on the table and let everyone build their own country.

Yield: 6 burritos
Time: 15 minutes (once tortillas and beans are prepared)

Tools:
Aluminum foil
Saucepan
Wooden spoon
Various bowls and spoons
Board

Ingredients:
6 10-inch flour tortillas
2 c re fried beans (canned ok) and / or black beans (soaked and cooked or canned, drained and rinsed)
1 c cheddar or Monterrey Jack cheese, grated (optional)
1.2 C lettuce, finely shredded
2.3 tomatoes, finely chopped
Diced onion (optional)
Sour cream or vegan sour cream (optional)
Salsa (optional)

Directions:
- Wrap tortillas in foil and keep warm in 400 ° oven while you prepare other ingredients. When ready to serve, transfer to a plate.
- Add a little water and heat beans on the stove, stirring occasionally.
- If so everyone make their own burritos, each ingredient in its own bowl with a spoon and put on the table, along with the plate of tortillas.
- Order the burrito, beans scattered in the middle of a tortilla and sprinkle with cheese and vegetables. Roll and eat.

Comments: I want my burrito in salsa and sour cream dip, but you can also spread inside where they warm the sour cream and Melty.