Potato Diet
The potato diet can lose weight to a kilo per day for a week, although it is possible to do two days a month if you want to maintain weight.
The diet of potato type of diet is coupled to one based on the consumption of potatoes, so it can be very attractive to those who like a lot of potatoes, also allows you to eat so many potatoes as desired and has the peculiarity and the benefit of this is a rich food with a high level of potassium.
On the other hand is recommended to drink about two liters of water every day and do some kind of aerobic exercise on a regular basis in order to tone muscles, eliminate toxins and burn fat.
To drink
* Natural fruit juice.
* Coffee or tea.
To eat
* Roasted Potatoes (with skin) seasoned with herbs, preferably without fats like butter or margarine.
For dinner
* Baked potato.
* Coffee or tea.