Gelatin Diet
The diet of the gelatin is intended for those who need to lose weight and really like gelatin, ideal dessert to lose weight.
The diet of the gelatin is a plan that leverages the nutritional properties of this substance rich in collagen and low in calories. It is very easy to make and put it into practice is recommended in hot weather.
If you make the gelatin diet strictly, you can lose about 2 kilos in 3 days. You should not do it longer than directed, as it has the disadvantage of being a restrictive plan, unbalanced and not very nutritious, so those who decide to try it, should be in good health and not extend for more than three days.
Menu gelatin diet
• Breakfast: a choice and an infusion portion of light gelatin.
• Mid-morning: a low-fat yogurt or 1 medium fruit.
• Lunch: soup and jelly light light. You can drink the amount of broth and eat the amount of gelatin you want.
• Average time: 1 glass of skim milk or a glass of fruit juice choice.
• Snack: an infusion of choice and a portion of light gelatin.
• Dinner: light broth, 50g. tuna and jelly to natural light. You can drink the amount of broth and eat the amount of gelatin you want.