Gayelord-Hauser Diet
Gayelord-Hauser Diet is named after its creator, Dr. Gayelord Hauser, a prominent American dietitian, author of the bestseller “The regime does everything.”
Gayelord-Hauser Diet is one of the best diets that are coupled to lose weight. It is also known as the diet of the seven groups for weight loss and is a regime that offers the possibility of developing weight-loss menus according to tastes, habits and customs of the people.
Gayelord-Hauser Diet is based on specific food intake cleverly divided into seven groups foodstuffs which have been grouped according to their chemical composition and properties.
Gayelord-Hauser Diet combined with infusions of herbs slimming effect. The law should be eaten foods from each group, according to the tastes and habits but respecting and food groups in it.
The seven groups of weight-loss diet-Hauser Gayelord are:
• Group 1: natural fruit juices.
• Group 2: Tomato juice and carrot.
• Group 3: herbal teas (chamomile, mint, star anise, sarsaparilla, horsetail, etc.).
• Group 4: fat burning soup (prepared with a cup of chopped celery, 1 cup carrots, ½ cup spinach, one tablespoon of parsley, a teaspoon of sea salt, a cup of tomato juice and a teaspoon of honey . Everything is cooked over low heat and pass through the blender)
• Group 5: Yogurt and skim milk.
• Task 6: Fresh vegetables like carrots, lettuce, celery, parsley, watercress, cucumber, peppers, asparagus, tomatoes, eggplant, turnips, cabbage, cauliflower, spinach, onion, garlic.
• Group 7: Fresh fruits like pineapple, orange, grapefruit or grapefruit, watermelon, grapes, pears, apples, all kinds of berries such as strawberries, raspberries
The following foods are not allowed : mayonnaise, ketchup, bananas, potatoes, white sugar, sweet potatoes, bananas, bread, butter, margarine, fat, meat, alcoholic beverages.
General recommendations for Gayelord-Hauser Diet
• You can spice the salad with lemon, apple cider vinegar, sea salt, soy sauce, a tablespoon of olive oil.
• Do not take more than three cups of group 5.
• If you wish, you can mix fruit juice with yogurt.
• Conduct daily physical activity will help you lose weight faster.
• As with any diet plan, you should consult with your doctor before you do.