Antioxidant Diet
For many people, saw the skin soft, smooth and beautiful is very important. In addition to face creams, body and beauty treatments that there are several currently on the market, we can achieve our goal of taking care of food. Manufacture of food or another may affect the level of oxidation in our body and therefore affects the oxidation state skin. we are a totally natural process that occurs in our body to perform daily activities such as walking, breathing or eating, among others.
This oxidation produced by free radical formation. These cells are incomplete, as described by electron dietitian-nutritionist “is lost and seeking to stabilize damaged as a result, other healthy cells, destabilization, and also turn it into free radicals.
Food, the best defense a direct consequence of the effects of free radicals and oxidation is that cellular aging occurs, that is, produced using the organs and skin. So caution must be taken with excessive oxidation because, as experts warned that it increases the risk of degenerative diseases such as cancer or dementia.
Our bodies are very wise and have their own defenses against this process. To produce antioxidant enzymes neutralize each day. However, if there is excessive free radicals our body can not neutralize” all, explained the specialist. The best solution then is to resort to certain nutrients that function as antioxidants and can be found in many foods we in all mono.
we are better to eat a lot of antioxidants are vitamins and nutrients that our cells combat aging. Experts explain the most important to us, like vitamins C and E, minerals such as selenium, copper or zinc, and phytochemicals like beta carotene or pro-vitamin A, flavonoids and isoflavone. Every one of them can be found in some foods: vegetables, fruits, fish, oil, etc.
We can not say that one antioxidant is the best food possible. The key is to eat all your food so your body balanced and far from free radicals