Fitness and Weight Loss

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A plan to lose 4 kilos in 2 months is the most reasonable and suggested, because you’d be respecting your body’s biological rhythms. Also, avoid rapid declines are usually reduced muscle mass and decrease the basic metabolism, allowing more fat that prior to the start of the program.

Health agencies recommend losing more than 1 kilo per week, therefore, your plan to lose 4 kilos in 2 months, is within the logic for a weight loss program.

Also, experts suggest burning at least 2500 kcal weekly, based solely on exercise. Among cycling or walking to 7 km / hour, the walk will burn more calories because it takes more energy and strength to reach that intensity that riding the bicycle.

Activity for weight loss 1200 calorie diet

You must exercise to tone muscle strength. Works three days a week, on alternate days with the following exercises:

Squats : 3 sets of 12 repetitions at 50% 1RM .
Lunge : 2 sets of 8 repetitions at 30% 1RM.
Push Up : 3 sets of 8-10 repetitions.
Barbell row: 4 sets of 10 repetitions at 40-50% 1RM.
Triceps: 3 sets of 12 repetitions with 2-3 kilos.
Shoulders : 3 sets of 8 reps with dumbbells of 3-4 kilos.
Crunches: 3 sets of 25 repetitions.

The days you do strength training, aerobics work at low intensity ( 50% Hr-max. ), the days when only aerobic training, reaching out to 60 minutes, increasing intensity (70% Hr-max) for at least 10 minutes total time.

Acne is one of the problems facing most common skin mostly after one reaches puberty and acne or pimples are caused mainly due to the malfunctioning of the sebaceous glands and the duct system. excessive excretion of the sebaceous glands is the predominant reason for the outbreak of pimples, although there may be other factors that contribute to their growth, hormonal imbalances and even stress.

Acne formation is facilitated by the accumulation of excess oil deposits that can not escape due to a blockage in the tubes of the skin. To eradicate the acne so formed in the skin, there are various treatment modalities available and the progress of medical science, new methods are being innovated to counter the various diseases. Read the rest of this entry »