Fitness and Weight Loss

Archive for the ‘General Health’ Category

Among the most common causes of dyslipidemia, obesity stands. This syndrome is associated with insulin resistance often observed with excess fatty tissue, even more so when there is a thoracoabdominal or visceral distribution. The most frequently observed is hypertriglyceridemia, with a slight increase in total cholesterol, triglycerides, and this rise is a clear risk factor for atherosclerosis.

Weight reduction in obese dyslipidemic (with altered cholesterol) is associated with marked improvement of dyslipidemia, with decreased triglycerides and increased HDL cholesterol. If the answer is partial and even more if there are other risk factors, should be considered in drug therapy appropriate to this type of dyslipidemia.

Experience has shown indisputable association between obesity and diabetes mellitus. Moderate degrees of obesity may increase the risk of diabetes up to 10 times and the risk increases the greater the intensity of obesity. It also relates to the type of obesity, the distribution of body fat and higher in thoracoabdominal type obesity.

In short, non-insulin dependent diabetes mellitus, which is the most common primary diabetes, obesity is the most important environmental factor and can prevent and modify. In turn, reduced weight of an obese diabetic metabolic status markedly improved, facilitating the control of glycemia and dyslipidemia. It is therefore of utmost importance in treatment and possible prevention of obesity, so in turn prevent the development of diabetes.

The association between obesity and hypertension is a frequent occurrence. There are longitudinal studies showing that weight gain causes a significant increase in blood pressure, while a weight loss of obese patients reduces blood pressure.

The causal mechanisms are unclear, but it has been postulated that obesity might explain this association by generating insulin resistance, resulting in hyperinsulinemia. This reduces renal sodium excretion and through this could increase the extracellular volume and blood volume, increased cardiac output and peripheral resistance, which are the main components of blood pressure. On the other hand hyperinsulinemia increases sympathetic tone, which increases vascular reactivity and cell proliferation. All this promotes hypertension.

Has been controversial whether obesity itself is an independent risk factor for atherosclerotic coronary heart disease or exerts its influence as a conditioning element of other factors, especially hypertension, diabetes and dyslipidemia. The Framingham study prospectively showed that for every 10% increase in weight, blood pressure increased 6.5 mmHg, plasma cholesterol 12 mg / dl and glucose 2 mg / dl. The controversy to accept it as an independent risk factor is, among other things, differences in the designs, especially in the epidemiological observation time and age, income of individuals under study. The impact is greater when incorporated juveniles (under 40 years) and especially when the analysis is performed in populations with follow up over 10 years.

The most accepted concept today, as noted by Pi-Sunyer, is that obesity has an effect per se cardiovascular disease in the long term and it is much more noticeable in the presence of other associated factors such as hypertension, dyslipidemia and diabetes.

The distribution of body fat is an additional element in the relationship of obesity with atherosclerosis and its association with the above factors. This has been corroborated by several authors and under various names, such as the Quartet of death “Kaplan (1989), consisting of thoracoabdominal obesity, glucose intolerance, hypertriglyceridemia and hypertension. Reaven Although obesity did not consider the description of the syndrome X (hyperinsulinemia, glucose intolerance, hypertension and dyslipidemia), an increase of visceral fat obesity and especially thoracoabdominal syndrome is associated with insulin resistance syndrome conditioning plurimetabolic with high cardiovascular risk.

The work, based on a review of the relationship between dairy and sport, has shown that consumption of milk promotes hydration, increases endurance, reduces muscle damage , further increasing muscle mass and fat loss and contributes to muscle recovery after exercise.

According Matallana Almudena López, head of the plan, “the keys to good health in childhood and maintain it throughout the years are a balanced diet and physical exercise. We are all concerned about the rising rates of overweight and obesity among the Spanish population. In this plan we want to help combat this problem by providing doctors with information and resources that will be useful in clinical practice. “

In this sense, the conclusions of this work in a user-friendly material, which has been distributed to participants at the XXX Congress of the Spanish Society of Family and Community Medicine, held in Valencia. This information is provided first-hand primary care physicians, a medical specialty training basic nutrition of the population.

The Plan of Nutrition, Health and Communication Dairy 2007-2010 is a media campaign financed by the Ministry of Environment and Rural and Marine Affairs and the European Union. Read the rest of this entry »

To lose weight is very important to stay well hydrated by drinking water throughout the day. What is generally recommended (except in special cases) is to drink at least eight glasses of water a day.

If we are careful with what your body calls us to realize that thirst is often mistaken for hunger, so we can eat without really hungry as we have.

Do not wait until you’re thirsty to drink water, it is best to drink water constantly and thus contribute to reducing hunger outside the appropriate time.

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artichoke is a vegetable that is very good diet and lose weight quickly. The benefits of artichokes that affect food intake obesity is its low-calorie foods. Containing only 49 calories per 100 grams of food. Help break down and burn fat by speeding up fat metabolism.

artichoke provides specific carbohydrates and contains plenty of fiber, potassium, magnesium, calcium and iron. artichoke also provides vitamins and antioxidants that help eliminate toxins and fat. Ideal way to prepare artichokes to limit his losses antioxidants, artichokes lightly cooked, about 10 minutes to steam.

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If you think you can not control your desire to eat foods high in sugar at any time and you’re worried that this could affect your health.

One of the key points to reduce sugar consumption is to try to eat less sweets like cookies, fruit in syrup, sugary cereals, cookies and cakes, etc..

It is also ideal for reducing or eliminating caffeine that can be consumed in beverages such as coffee, tea and soda or soda. Is that caffeine stimulates insulin production in the blood, causing hunger and do not resist the temptation to eat candy.

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Fluid retention occurs in certain physiological situations (pregnancy, menopause, pre-menstrual period) and in many diseases (heart, kidney, liver, etc.)..

Always manifests as a soft tissue swelling due to fluid accumulation especially in those areas.

Water is the most abundant element in the body and reaches 72% of body weight of an adult. It is distributed in three main compartments:

1. Intracellular: that which is within the cells.
2. Intravascular: that which is inside the blood vessels.
3. Interstitial which is somewhere in between, or in the tissues around the cells.

Each other all of these compartments are separated by a semipermeable membrane, or to allow passage of liquids and certain components thereof. Fluid retention occurs when an imbalance between the forces that regulate the passage of fluids from one compartment to another. If the water supply is abundant intravascular space to interstitial fluid appears retensionable.

Fluid retention is one of the hidden factors of weight gain, which is evident both on the scale as in the mirror. They can occur either by lifestyle (sedentary) and hormonal fluctuations (pregnancy, menopause, pre-menstrual period), imbalance in fluid intake or significant disease (cirrhosis, heart failure, hypertension, cancer, malnutrition, etc.). . Read the rest of this entry »

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