Archive for the ‘Shelton Diet’ Category
Erroneous diets (II)
Every day, lots of wrong diets that are followed faithfully by many gullible and that not only do not produce an adequate weight loss, but can be harmful to health.
1. Diet decoupled
Is not to mix in the same meal foods with carbohydrates and proteins. In principle this is difficult because food has been in its composition more or less proportion of fats and proteins that can not be dissociated.
For every 100 gr., Milk, protein food that is considered is 3.3 gr. and 5 g protein. carbohydrate, and the bread that is considered typical food has 58 grams carbohydrate. carbohydrate and 7.8 grams. protein.
When foods do not mix with hydrocarbon considered protein diets are less palatable and eaten less. In themselves are not dangerous diets, but it carried to extremes are harmful. An example of this are diets that suggest eating every day of the week only and only one type of food: fruit on Monday, Tuesday meat, etc.. whose order varies with the invention of each. They are totally unbalanced diets also alter the pace of food and can cause digestive disorders.