Archive for the ‘Japanese Diet’ Category
Japanese Diet to lose weight
The traditional Japanese diet is healthier than the West to be lower in animal products, is rich in raw fish and rice, a good combination to lose kilos.
An ancient cuisine, rich in fresh produce and has learned to use the fat into perspective, gives the Japanese a very balanced diet that has nothing to envy of the Mediterranian.
With a proper distribution of calories of which 63% comes from carbohydrates, 12% protein and 25% from fat, is rich in fresh produce and ensures that every meal has foods from all the kingdoms leafy , seaweed, roots, stems, fruits, seeds, fish and meat in small quantities. Rice, of course, is the essential element of excellence.
Below you can a diet based on the Japanese diet with healthy menus, savory and rich in fiber, vitamins and proteins, which allow you to lose 1 kg a week until you reach your ideal weight.
Menu basis of the Japanese diet
Breakfast
- 1 slice of rye bread, cheese, miso soup, 1 orange and green tea.
Food
- 1 bowl of mushrooms and pasta.
- 1 serving of sushi (raw fish with rice) served with soy sauce and wasabi or Japanese mustard.
- 1 block.
- 1 cup of green tea.
Dinner
- Assortment of sashimi (raw fish) served with soy sauce and wasabi.
- 1 bowl of rice.
- 1 bowl of cucumber.
- 1 orange.
- 1 cup of green tea.