Archive for the ‘Diet Menu’ Category
Potato Diet : Weight Loss Without Sacrifice
If you are someone who is willing to sacrifice you made but not much, we introduced the potato diet, It is ideal for those who want to lose weight the healthy 2-3 pounds a week.
Many potatoes to consume 200 grams to 250 grams. Lunch and dinner are interchangeable. After a diet of potatoes, had to make a custom balanced diet
Do not forget that it is also important to drink eight glasses of water per day, free of food and control physical activity, with a previous medical examination.
Balanced Diet to Lose Weight
This diet is the set of substances we eat normally and allow us to maintain an adequate state of health and work capacity.
Diet quantitatively correct when it provides adequate strength, enabling the maintenance or achievement of ideal weight and provides all the vitamins and minerals in amounts not less than two-thirds of the Recommended Dietary Allowance (RDA) (low calorie diets under 1500 calories does not guarantee) .
Diet Cabbage Soup
Low five to seven kilos in a week. With the diet of cabbage you can wear a slim figure in a few days, simply follow to the letter.
When you start the diet you should drink lots of water, take as much soup as you want and you can season your meals with soy sauce or English, herbs, salt, pepper, lemon, ketchup, mustard or vinegar.
Ingredients:
- 1 small head cabbage, chopped or grated
- 2 large onions
- 1 can of peeled tomatoes (you can peel them at home if you wish)
- 2 green peppers
- 4 stalks celery Read the rest of this entry »
Recipe for fighting obesity
Changes in diet and daily physical activity have meant that our society suffers from excess weight, which affects the physical and mental health of many people. To address this “pathology” specialists insist the key to prevention lies in proper education from early childhood.
1. Is the world obese?
Obese. Spain is among the five countries with the highest rate of obesity and overweight in Europe. According to the World Health Organization (WHO), obesity and overweight characters has reached global epidemic. More than one billion adults are overweight and of these, at least 300 million are obese.
In Spain, data 2007 of the Spanish Society for the Study of Obesity (SEED), say 15.5 percent of adults are obese and 38 percent are overweight. Therefore, adding overweight and obesity, we can say that 54 percent of the Spanish population is overweight.
Today our country is among the five highest rates of obesity and overweight in adults in Europe, but if we sum in the child population data are alarming, especially as some bands between 11 and 17 years, where we led the list.
To understand the situation, it is interesting to know what they mean by medical societies obesity and overweight. Both terms are measured by body mass index (BMI), a result that is obtained by dividing the person’s weight by height squared.
If it is below 18.5 is considered that the individual is thin, if obtained between 18.5 and 25, are normal weight. If the result is between 25 and 30 speaks of overweight and above 30, this would be a case of obesity.
How to cook foods to lose weight
You can eat almost anything. There are few limitations on the amount of food that make up the ideal diet. But where is the trick to prevent weight gain? It’s easy: the secret is in the form of cooking.
Oven: this apparatus with a window in the kitchen there is a way out of hyperspace. Use it for cooking in the oven lets you cook your food without adding fat for flavor.
Steam Pot: The pressure cooker pots has evolved faster than decrease the cooking time of foods such as vegetables, meats and fish so you do not need to add fat (or calories) and lose fewer vitamins and minerals in the water cooking.
Wok: An oriental touch in vogue among “new age”. It has the advantage that it works without adding oil and food does not stick, dividing the heat for all zones.
Pots of bamboo: are special baskets for steaming vegetables and without fat and vegetables. They are used in Oriental cooking and is recommended to follow the instructions for use and washing does not destroy in their first use.
Japanese Diet to lose weight
The traditional Japanese diet is healthier than the West to be lower in animal products, is rich in raw fish and rice, a good combination to lose kilos.
An ancient cuisine, rich in fresh produce and has learned to use the fat into perspective, gives the Japanese a very balanced diet that has nothing to envy of the Mediterranian.
With a proper distribution of calories of which 63% comes from carbohydrates, 12% protein and 25% from fat, is rich in fresh produce and ensures that every meal has foods from all the kingdoms leafy , seaweed, roots, stems, fruits, seeds, fish and meat in small quantities. Rice, of course, is the essential element of excellence.
Below you can a diet based on the Japanese diet with healthy menus, savory and rich in fiber, vitamins and proteins, which allow you to lose 1 kg a week until you reach your ideal weight.
Menu basis of the Japanese diet
Breakfast
- 1 slice of rye bread, cheese, miso soup, 1 orange and green tea.
Food
- 1 bowl of mushrooms and pasta.
- 1 serving of sushi (raw fish with rice) served with soy sauce and wasabi or Japanese mustard.
- 1 block.
- 1 cup of green tea.
Dinner
- Assortment of sashimi (raw fish) served with soy sauce and wasabi.
- 1 bowl of rice.
- 1 bowl of cucumber.
- 1 orange.
- 1 cup of green tea.
Menu 1200 calories a day
The way to lose weight is to burn more calories than you take in each day. Eating a balanced diet of 1,200 calories each day will help you achieve your weight loss goal. You can expect to lose one to two pounds per week following this type of meal plan.
Calories 1200 and USDA nutrition pyramid
The USDA recommends choosing foods based on the food pyramid that meets the needs of most American adults. A 1200-calorie diet using the pyramid as a guide includes:
6 ounces of lean meat or other protein
5 servings of bread or other starch
4 or more servings of vegetables
3 servings of fruit
2 servings of dairy products low fat
3 servings of fat
Sample menus 1200 calories
General guidance on the breakdown of calories throughout the day include:
300 calories breakfast
100 calories mid-morning snack
300 calorie lunch
50 calories mid-afternoon snack
450 calories meal
Snacks can be eaten at any time during the day if you prefer a different schedule. For example, many people enjoy a snack at night. Remember total calories per meal are a guide and may be modified as needed, provided that the total calorie goal for each day is held in 1200.